Roasted Brussels Sprouts

Roasted Brussels Sprouts are a simple, wholesome side dish that transforms this humble vegetable into a caramelized, crispy, and tender delight. With minimal seasoning, their natural nuttiness and sweetness shine, making them a favorite at weeknight dinners and festive tables alike.

Why You’ll Love This Recipe

You will appreciate how this recipe brings out the best in Brussels sprouts with just a few basic ingredients. The sprouts develop golden-brown edges and a soft interior, offering a balance of flavors and textures. It is quick to prepare, healthy, and pairs with countless mains.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh Brussels sprouts

• Olive oil

• Salt

• Black pepper

• Garlic powder (optional)

• Balsamic glaze (optional for drizzling)

Directions

1. Preheat oven to 400°F (200°C).

2. Trim the ends of the Brussels sprouts and remove any yellow outer leaves. Slice large sprouts in half.

3. In a bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder if using.

4. Spread them on a baking sheet in a single layer, cut sides down.

5. Roast for 20-25 minutes, stirring once, until browned and crispy on the edges.

6. Drizzle with balsamic glaze before serving, if desired.

Servings and Timing

Serves: 4
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

• Add grated Parmesan cheese during the last 5 minutes of roasting.

• Toss with crumbled bacon or pancetta before serving.

• Include a squeeze of lemon juice for brightness.

• Sprinkle with red pepper flakes for a hint of heat.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven or air fryer until warm and crisp again.

FAQs

Why are my Brussels sprouts mushy?

Overcrowding on the baking sheet can cause steaming rather than roasting. Spread them out in a single layer.

Can I use frozen Brussels sprouts?

Fresh yields better texture, but frozen can work if well-thawed and dried before roasting.

What oil is best?

Olive oil is preferred, but avocado oil or melted butter are also good choices.

How can I make them sweeter?

Add a touch of maple syrup or honey before roasting.

Can I roast them with other vegetables?

Yes, pair with carrots or sweet potatoes, adjusting cooking time as needed.

How do I get them extra crispy?

Roast at a higher temperature (425°F) and place cut sides down.

Are they good cold?

Yes, roasted Brussels sprouts can be enjoyed cold in salads.

Can I prepare them ahead of time?

Yes, trim and season them ahead, then roast just before serving.

Should I line the baking sheet?

Lining with parchment helps with cleanup, but for crispness, roast directly on the sheet.

How do I cut Brussels sprouts?

Trim the base, remove loose leaves, and halve large sprouts for even cooking.

Conclusion

Roasted Brussels Sprouts are an easy, nutritious side dish that adds color and flavor to any meal. With endless variations, this recipe is a reliable choice for elevating your vegetable offerings.

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