Sautéed Sugar Snap Peas with Garlic is a quick and flavorful side dish that highlights the crispness and natural sweetness of snap peas, enhanced with aromatic garlic. It’s a perfect accompaniment to a wide range of main dishes, ready in minutes and full of fresh flavor.

Why You’ll Love This Recipe

Ready in under 15 minutes
Retains the fresh crunch and bright green color of snap peas
Pairs well with meats, seafood, and vegetarian mains
Nutritious, low-calorie, and naturally gluten-free
Minimal ingredients and simple preparation

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Sugar snap peas, trimmed
Garlic cloves, minced or thinly sliced
Olive oil or butter
Salt
Black pepper
Optional: Lemon juice or zest, chopped herbs (parsley, thyme), red pepper flakes

Directions

Rinse and trim sugar snap peas, removing any stringy seams.
Heat olive oil or butter in a skillet over medium-high heat.
Add garlic and sauté for 30 seconds to 1 minute until fragrant but not browned.
Add sugar snap peas and toss to coat in the garlic oil.
Cook for 4–6 minutes, stirring frequently, until bright green and tender-crisp.
Season with salt and pepper to taste.
Remove from heat and add optional lemon juice or herbs before serving.

Servings and timing

Servings: Serves 4 as a side
Preparation time: 5 minutes
Cooking time: 7 minutes
Total time: Approximately 12 minutes

Variations

Add heat: Sprinkle in red pepper flakes or add a touch of chili oil.
Asian-style: Use sesame oil and add a splash of soy sauce or tamari.
Cheesy option: Finish with grated Parmesan or a sprinkle of nutritional yeast.
Nutty version: Top with toasted almonds or sesame seeds for crunch.
Citrus zest: Add lemon or orange zest for a bright, zesty finish.

Storage/reheating

To store: Cool completely and refrigerate in an airtight container for up to 3 days.
To reheat: Warm in a skillet over low heat with a splash of water or oil to preserve moisture.
Note: For best texture, enjoy freshly cooked as reheated peas can soften.

FAQs

What are sugar snap peas?

They are a sweet, crunchy pea variety with edible pods, combining the best of garden peas and snow peas.

Do I need to remove the strings?

Yes, for best texture. Pinch the stem end and pull down to remove the fibrous seam.

Can I use frozen sugar snap peas?

Yes, but blanch them quickly before sautéing to preserve their texture and color.

Is this dish vegan?

Yes, when made with olive oil instead of butter, it is completely vegan.

How do I prevent the garlic from burning?

Cook it briefly on medium heat and add the peas before the garlic browns too much.

What herbs pair well with this dish?

Parsley, thyme, dill, or tarragon complement the flavors well.

Can I serve this cold?

It is best served warm, but leftovers can be enjoyed at room temperature in salads.

How do I keep peas bright green?

Cook quickly over high heat and avoid overcooking to preserve their vibrant color.

What main dishes pair well with this?

Grilled meats, baked fish, roasted chicken, or vegetarian pastas make great companions.

Can I add other vegetables?

Yes, try including bell peppers, mushrooms, or thin carrot slices for variety.

Conclusion

Sautéed Sugar Snap Peas with Garlic is a versatile, fresh side dish that’s both quick to prepare and full of flavor. Whether served with a hearty main or as part of a lighter meal, it brings brightness and a delightful crunch to your plate. Keep it simple or enhance it with your favorite seasonings—either way, it’s a dependable and delicious recipe.