Name: Raspberry Chia Overnight Oats Parfait
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: Healthy
Ingredients: 1/2 cup rolled oats; 1 tablespoon chia seeds; 1/2 cup milk (dairy or plant-based); 1/4 cup plain Greek yogurt (or plant-based yogurt); 1 teaspoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; 1/2 cup fresh or frozen raspberries; 2 tablespoons granola (optional, for topping)

Jump to Recipe

A layered, make-ahead breakfast parfait combining creamy overnight oats, chia seeds, and fresh raspberries—nutritious, satisfying, and visually appealing.

Why You’ll Love This Recipe

Ultimate convenience: Assemble the night before and grab on the go.
Nutrient-dense: Loaded with fiber, protein, and antioxidants.
Customizable & colorful: Bright raspberries and layers make it feel indulgent yet healthy.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Chia seeds
Milk or plant-based milk
Greek yogurt or dairy-free yogurt
Fresh or frozen raspberries
Honey or maple syrup
Vanilla extract
Optional toppings: granola, nuts, seeds, coconut flakes

directions

In a jar or bowl, stir together oats, chia seeds, milk, a drizzle of honey or maple syrup, and a splash of vanilla until well combined.
Cover and refrigerate overnight (or at least 4 hours) until thick and creamy.
The next morning, stir the oat mixture briefly, then layer half of it with Greek yogurt and raspberries.
Repeat the layers once more (oats, yogurt, raspberries).
Garnish with optional toppings such as granola, nuts, or coconut flakes.
Serve immediately or seal and keep refrigerated until ready to eat.

Servings and timing

Yields 2 parfaits (in 8‑oz jars).
Prep time: 5–10 minutes
Chill time: Minimum 4 hours, ideally overnight
Cook time: 0 minutes

Variations

Berry swap: Use strawberries, blueberries, or a mixed berry medley.
Sweetener options: Substitute honey with agave syrup, date syrup, or stevia.
Creamier version: Blend oats with half yogurt for a smoother texture.
Flavor addition: Add cinnamon, nutmeg, or a dash of lemon zest.
Vegan option: Use plant-based milk and dairy-free yogurt.

storage/reheating

Refrigerator: Store sealed for up to 2 days. Stir before serving.
Before eating: If too thick, stir in extra milk until desired consistency.
Freezing: Not recommended—texture changes when thawed.

FAQs

Can I use quick oats instead of rolled oats?

Yes—quick oats soften faster, but the texture will be softer and less chewy.

Can I make more than one day ahead?

Sure—parfaits keep well up to 2 days, but toppings like granola should be added fresh.

Are chia seeds necessary?

They add thickness and omega-3s. You can reduce or omit them, though texture will be less pudding-like.

Can I use frozen raspberries?

Yes—thaw before layering or use straight; juices may tint oats pink.

How much protein does this contain?

About 10–12 g per parfait (with yogurt)—plus fiber and healthy fats.

How sweet is this naturally?

Mild sweetness—adjust honey or syrup to taste before chilling.

Can I use flavored yogurt?

Yes—vanilla or berry yogurts enhance flavor, but check sugar content.

Is it gluten-free?

Yes, if you use certified gluten-free oats.

Can I prep in larger jars?

Absolutely—use a 16‑oz jar for a single large serving.

What’s the best garnish?

Crunchy granola, toasted nuts, coconut flakes, or a few whole raspberries for visual impact.

Conclusion

This Raspberry Chia Overnight Oats Parfait is an effortless, nutritious start to your day—layered with creamy oats, protein-rich yogurt, and bright berries. Convenient, customizable, and delicious, it’s a breakfast you’ll look forward to every morning.