Dinner

Protein-Packed Chicken Chickpea Bowl

Name: Protein-Packed Chicken Chickpea Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb (450g) boneless, skinless chicken breasts or thighs; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and black pepper to taste; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup cooked quinoa or brown rice; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley or cilantro, chopped; 1/4 cup tahini or lemon vinaigrette dressing; Optional: crumbled feta cheese, avocado slices, lemon wedges

ByMariem July 30, 2025

Jump to Recipe

The Protein-Packed Chicken Chickpea Bowl is a wholesome, nourishing dish that combines lean shredded chicken, seasoned chickpeas, vibrant vegetables, and hard-boiled eggs. Full of flavor, color, and texture, this bowl is perfect for meal prep, lunch, or a post-workout meal, offering a balanced blend of protein, fiber, and healthy fats.

Why You’ll Love This Recipe

This bowl is a complete and satisfying meal made with fresh, nutrient-rich ingredients. It’s quick to prepare, customizable, and ideal for those looking to boost their protein intake without sacrificing flavor. The contrast of creamy avocado, crispy chickpeas, and tender chicken makes every bite enjoyable. Whether you’re aiming to eat clean or stay energized throughout the day, this recipe supports both.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked shredded chicken (rotisserie or poached)
Canned chickpeas, drained and rinsed
Olive oil
Ground cumin
Paprika
Salt and pepper
Cherry tomatoes, halved
Avocado, diced
Hard-boiled eggs, quartered
Fresh parsley or cilantro, chopped
Optional: spinach or lettuce as a base, lemon juice, or a light dressing

Directions

Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, cumin, paprika, salt, and pepper.
Spread chickpeas on a baking sheet and roast for 20–25 minutes until golden and crispy. Set aside to cool.
Arrange spinach or lettuce in a large bowl if using as a base.
Assemble the bowl with sections of shredded chicken, roasted chickpeas, halved cherry tomatoes, diced avocado, and quartered hard-boiled eggs.
Sprinkle with chopped parsley or cilantro and drizzle with lemon juice or your favorite light dressing.
Serve immediately or store in the refrigerator for meal prep.

Servings and timing

This recipe serves 2–3 people.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

Add quinoa or brown rice for extra complex carbohydrates.
Use grilled tofu or tempeh for a vegetarian protein swap.
Include roasted sweet potatoes or beets for added color and nutrients.
Swap chickpeas with black beans or lentils if preferred.

storage/reheating

Store components separately in airtight containers for up to 3 days in the refrigerator.
Assemble fresh when ready to eat to preserve texture, especially for the roasted chickpeas.
If preparing in advance, add avocado just before serving to avoid browning.

FAQs

Can I use canned chickpeas without roasting?

Yes, but roasting them adds texture and flavor. Simply season and use them as is for convenience.

What’s the best way to shred chicken?

Use two forks to pull apart cooked chicken breasts or thighs. Rotisserie chicken works well for ease.

Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free. Always check product labels to confirm.

Can I add a dressing?

Yes, light vinaigrettes, tahini-based dressings, or lemon garlic sauces complement the bowl well.

How do I keep avocado from browning?

Toss avocado cubes in lemon or lime juice and store them separately until serving.

Can I make this bowl vegetarian?

Yes, omit chicken and use more chickpeas, tofu, or boiled eggs for protein.

What are some low-calorie toppings?

Fresh herbs, lemon juice, pickled onions, and cucumber slices are flavorful and low in calories.

Can I pack this for lunch?

Yes, assemble in a lunch container and keep the dressing and avocado separate until ready to eat.

How do I store roasted chickpeas?

Let them cool completely, then store in a dry, airtight container at room temperature for up to 2 days.

Can I use grilled chicken instead?

Absolutely. Grilled chicken adds a smoky flavor and works well in this dish.

Conclusion

The Protein-Packed Chicken Chickpea Bowl is a delicious and nourishing meal ideal for healthy eating, meal prep, or quick lunches. With its rich mix of textures, bold flavors, and balanced nutrients, this recipe offers both convenience and satisfaction. It’s the kind of meal that fuels your body while keeping your taste buds happy.

Mariem