Name: Colorful Vegetable and Avocado Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 white fish fillets (such as cod, haddock, or tilapia); 2–3 fresh tomatoes, sliced; 2 tbsp olive oil; 2 tbsp fresh parsley, chopped; 2 tbsp lemon juice; Salt, to taste; Black pepper, to taste

Jump to Recipe

Bursting with vibrant colours and fresh flavours, this vegetable and avocado rice dish is a delightful combination of fluffy rice, crisp vegetables, and creamy avocado. It makes a perfect side dish or a light main course, offering both nourishment and visual appeal.

Why You’ll Love This Recipe

This recipe is wholesome, quick to prepare, and versatile. The fresh vegetables provide crunch and natural sweetness, while the avocado adds a rich, creamy texture. It’s an excellent way to use up leftover rice and can be adapted to suit various dietary needs. Whether served warm or cold, it delivers a satisfying, refreshing taste.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked white or brown rice
Avocado, diced
Red and yellow bell peppers, diced
Spring onions, sliced
Fresh coriander leaves
Olive oil
Lemon or lime juice
Salt and pepper

directions

Prepare all vegetables by dicing the peppers, avocado, and slicing the spring onions.
Place cooked rice in a large mixing bowl.
Add the vegetables and avocado to the rice.
Drizzle with olive oil and lemon or lime juice.
Season with salt and pepper to taste.
Toss gently to combine, ensuring the avocado remains intact.
Serve immediately as a side or chilled as a salad.

Servings and timing

Serves: 4 people
Preparation time: 10 minutes
Cooking time: 0 minutes (if rice is pre-cooked)
Total time: 10 minutes

Variations

Add black beans or chickpeas for extra protein.
Use quinoa instead of rice for a different grain option.
Include diced mango for a tropical touch.
Sprinkle with toasted seeds or nuts for added crunch.

storage/reheating

Store in an airtight container in the refrigerator for up to 1 day. This dish is best served fresh and is not suitable for freezing. Reheating is optional but may soften the avocado.

FAQs

Can I make this recipe with warm rice?

Yes, it can be served warm or cold, depending on preference.

How can I prevent avocado from browning?

Add extra lemon or lime juice to help preserve its colour.

Can I use frozen vegetables?

Yes, but thaw and drain them well before adding to the rice.

Is this dish gluten-free?

Yes, it is naturally gluten-free.

Can I prepare this in advance?

Yes, but add avocado just before serving for the best texture.

What type of rice works best?

Basmati, jasmine, or long-grain white rice are ideal choices.

Can I turn this into a full meal?

Yes, add protein such as grilled chicken, tofu, or beans.

How can I make this recipe spicier?

Add chopped fresh chilli or a sprinkle of chilli flakes.

Does this work with leftover rice?

Yes, it’s a great way to use up leftover rice.

Can I replace avocado with something else?

Yes, diced cucumber or roasted sweet potato are good alternatives.

Conclusion

Colorful Vegetable and Avocado Rice is a vibrant, healthy, and versatile dish that comes together in minutes. Its combination of fresh vegetables, creamy avocado, and seasoned rice makes it a perfect choice for a quick lunch, side dish, or light dinner.