Green Smoothie with Nuts and Seeds

This nutrient-dense green smoothie combines leafy greens, fruits, nuts, and seeds into a refreshing and energizing drink that’s ideal for breakfast or a midday boost. Packed with fiber, healthy fats, and essential vitamins, it’s a wholesome choice that supports a balanced lifestyle.

Why You’ll Love This Recipe

This smoothie delivers a perfect blend of flavor and nutrition. The greens provide detoxifying benefits and essential nutrients, while the nuts and seeds add creaminess, protein, and healthy fats to keep you full longer. Naturally sweetened with fruit, it’s a satisfying way to start your day or refuel post-workout. It’s also highly customizable and blends quickly for those on a tight schedule.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh spinach or kale

• Ripe banana

• Green apple or pear

• Almonds or cashews

• Chia seeds or flaxseeds

• Rolled oats (optional)

• Unsweetened almond milk or other plant-based milk

• Ice cubes

• Honey or maple syrup (optional, for sweetness)

Directions

1. Prepare the ingredients: Rinse the greens and chop the apple or pear into chunks. Soak nuts in water for 10 minutes if you prefer a smoother texture.

2. Add to blender: In a high-speed blender, add greens, fruit, nuts, seeds, oats (if using), and almond milk.

3. Blend: Blend on high speed until smooth and creamy. Add more milk if needed to reach desired consistency.

4. Adjust flavor: Taste the smoothie and add honey or maple syrup if more sweetness is desired.

5. Serve: Pour into a glass and serve immediately. Optionally, sprinkle with extra seeds or oats on top.

Servings and timing

Servings: 2
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

• Protein Boost: Add a scoop of protein powder or Greek yogurt for added protein.

• Fruit Options: Swap banana with mango, pineapple, or berries.

• Nut Butter: Use almond or peanut butter instead of whole nuts for convenience.

• Superfoods: Add spirulina, matcha, or cacao nibs for additional health benefits.

storage/reheating

This smoothie is best consumed fresh. However, you can store it in an airtight container or jar in the refrigerator for up to 24 hours. Shake or stir well before drinking. Freezing is not recommended as it may separate or lose its creamy texture upon thawing.

FAQs

Can I use frozen fruit?

Yes, frozen banana, berries, or mango can be used and will make the smoothie thicker and colder.

Is this smoothie good for weight loss?

It can be, especially if used as a meal replacement. It’s high in fiber and healthy fats which support satiety.

Can I prepare this smoothie the night before?

Yes, but it’s best to store it in a sealed container and consume within 24 hours. Shake well before drinking.

Can I use water instead of almond milk?

Yes, but almond milk adds creaminess. Water will result in a thinner texture and milder flavor.

What kind of blender works best?

A high-speed blender is ideal for breaking down nuts and seeds to ensure a smooth consistency.

Are there nut-free options?

Yes. Use sunflower seeds, pumpkin seeds, or oat milk for a nut-free version.

What greens work best?

Spinach and kale are most common. Swiss chard or romaine lettuce can also be used.

Do I need to soak the nuts?

It’s optional but soaking helps with digestion and improves blendability.

Can I make this smoothie vegan?

It already is vegan if plant-based milk and maple syrup are used.

How can I make it sweeter without sugar?

Ripe banana, dates, or a splash of 100% fruit juice can naturally sweeten the smoothie.

Conclusion

The Green Smoothie with Nuts and Seeds is a nutritious, energizing drink that fits seamlessly into a healthy lifestyle. Whether you’re fueling your morning or recovering after a workout, this smoothie provides a rich source of vitamins, fiber, and plant-based protein. It’s a versatile and delicious way to nourish your body with clean ingredients.

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