Name: Orange Mustard Chicken with Herbed Cauliflower Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Fusion
Ingredients: 4 boneless, skinless chicken breasts; 1/2 cup orange juice; 2 tablespoons Dijon mustard; 1 tablespoon olive oil; 2 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 head cauliflower, grated into rice-sized pieces; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh cilantro, chopped; 1 tablespoon olive oil (for cauliflower rice); 1 clove garlic, minced (for cauliflower rice); Salt and pepper to taste (for cauliflower rice)

Orange Mustard Chicken is a vibrant, flavorful dish that combines tender chicken breasts with a tangy and slightly sweet orange-mustard glaze. Served over herbed cauliflower rice and garnished with fresh herbs and citrus, this dish is both health-conscious and deeply satisfying, perfect for any night of the week.

Why You’ll Love This Recipe

This recipe is an excellent choice for anyone seeking a wholesome meal without sacrificing flavor. The balance of savory, sweet, and tangy from the orange and whole-grain mustard creates a standout glaze. Additionally, serving it with herbed cauliflower rice provides a low-carb, nutrient-dense alternative to traditional grains. It’s easy to prepare, visually impressive, and ideal for meal prep or entertaining guests.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chicken breasts
Olive oil
Garlic
Whole grain mustard
Dijon mustard
Honey
Fresh orange juice
Orange zest
Chicken broth
Fresh rosemary or thyme
Salt and black pepper
Cauliflower rice
Fresh parsley or basil for garnish
Orange slices for serving

directions

In a small bowl, whisk together whole grain mustard, Dijon mustard, honey, orange juice, orange zest, and a splash of chicken broth. Set aside.
Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat.
Add chicken and sear on both sides until golden brown and nearly cooked through.
Pour in the prepared orange-mustard sauce and add herbs. Simmer until the chicken is fully cooked and the sauce thickens slightly.
In a separate skillet, sauté cauliflower rice with olive oil, garlic, salt, and chopped fresh herbs until tender.
Serve the chicken sliced over the herbed cauliflower rice. Garnish with fresh herbs and orange slices.

Servings and timing

This recipe serves 4 people. Total preparation and cooking time is approximately 35 minutes, with 10 minutes of prep and 25 minutes of cooking.

Variations

Add vegetables: Include sautéed spinach, asparagus, or green beans for added color and nutrition.
Use thighs: Substitute chicken breasts with boneless, skinless chicken thighs for a juicier cut.
Spice it up: Add crushed red pepper flakes or cayenne for a kick of heat.
Low-sugar version: Replace honey with a sugar-free sweetener such as monk fruit or omit altogether.
Grain alternative: Serve over quinoa, couscous, or brown rice instead of cauliflower rice.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. Add a splash of broth or orange juice if the sauce has thickened too much. This dish also freezes well for up to 2 months.

FAQs

Can I use bottled orange juice instead of fresh?

Fresh orange juice is recommended for best flavor, but bottled juice can be used in a pinch. Choose one without added sugar.

Is cauliflower rice necessary?

No, you may substitute with regular rice, mashed potatoes, or another grain of your choice.

Can I grill the chicken instead?

Yes, grill the chicken separately and finish with the sauce in a pan or drizzle on top when serving.

What can I use instead of honey?

Maple syrup or agave nectar are good alternatives for sweetness.

How do I make the sauce thicker?

Let the sauce simmer uncovered for a few minutes to reduce and thicken, or whisk in a small amount of cornstarch slurry.

Can I prepare this in advance?

Yes, the chicken and sauce can be prepared a day ahead. Reheat and assemble with fresh cauliflower rice before serving.

Is this dish suitable for meal prep?

Absolutely. Portion into containers with cauliflower rice and refrigerate for easy lunches or dinners.

What herbs work best with this dish?

Fresh rosemary, thyme, or basil pair beautifully with the citrus and mustard flavors.

How long should I cook the chicken?

Chicken should be cooked to an internal temperature of 165°F (74°C), usually 5–7 minutes per side depending on thickness.

Can I use frozen cauliflower rice?

Yes, just thaw and sauté as directed. It may release more moisture, so cook until the liquid evaporates.

Conclusion

Orange Mustard Chicken with Herbed Cauliflower Rice is a flavorful and health-conscious recipe that brings brightness and bold taste to your table. It’s a perfect balance of sweet, savory, and citrus, ideal for weeknight dinners or meal prep. The vibrant presentation and versatile preparation options make this dish a favorite that you will return to time and time again.