Stuffed Yellow Squash Rounds with Vegetables and Cheese

Stuffed yellow squash rounds are a colorful, wholesome, and satisfying vegetarian dish that highlights the natural sweetness of summer squash, balanced with a hearty vegetable and grain filling, and finished with a savory cheese topping. This dish makes an excellent side or light main course, perfect for seasonal meals.

Why You’ll Love This Recipe

These stuffed squash rounds are as beautiful as they are delicious. They’re easy to prepare, naturally vegetarian, and packed with flavor and nutrients. The recipe is versatile enough to accommodate different grains, vegetables, and cheeses, making it ideal for using up leftovers or tailoring to dietary needs. Their attractive presentation also makes them suitable for gatherings or family-style meals.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Yellow squash or zucchini, sliced into thick rounds

• Olive oil

• Onion, finely chopped

• Garlic, minced

• Bell peppers, diced

• Tomatoes, diced

• Cooked rice or bulgur

• Fresh parsley or basil, chopped

• Feta cheese or queso fresco, crumbled

• Salt and pepper

• Optional: red pepper flakes for heat

Directions

1. Preheat your oven to 375°F (190°C).

2. Slice yellow squash into thick rounds (about 1 inch thick) and scoop out a small well in the center of each. Arrange on a baking sheet or dish.

3. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.

4. Add bell peppers and tomatoes. Cook for 5–7 minutes until softened.

5. Stir in the cooked rice or bulgur, and season with salt, pepper, and optional red pepper flakes. Cook for 2–3 more minutes.

6. Remove from heat and stir in chopped herbs.

7. Spoon the mixture into the squash rounds, pressing gently to fill.

8. Top each with crumbled feta or queso fresco.

9. Bake for 20–25 minutes, or until squash is tender and cheese is lightly browned.

10. Garnish with additional herbs and serve warm.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 25 minutes

• Total Time: 40 minutes

Variations

• Grain-Free Option: Replace rice with sautéed mushrooms or cauliflower rice.

• Add Protein: Stir in cooked ground turkey or lentils to the filling.

• Cheese Choices: Try goat cheese, ricotta salata, or shredded mozzarella for different flavors.

• Spicy Twist: Add chopped jalapeños or hot sauce to the filling.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a preheated oven at 350°F (175°C) for 10–15 minutes, or in the microwave for 1–2 minutes.

FAQs

Can I use zucchini instead of yellow squash?

Yes, zucchini works just as well and provides a similar texture and flavor.

What type of rice is best?

White rice, brown rice, or even quinoa can be used for this recipe.

Can I make this dish ahead of time?

Yes, assemble the stuffed squash in advance and refrigerate. Bake just before serving.

Is this recipe vegan?

It can be made vegan by omitting the cheese or using a plant-based alternative.

How do I prevent the squash from becoming too soft?

Avoid overbaking and slice the rounds thick enough to hold their shape.

Can I freeze the stuffed squash?

It’s not recommended, as the texture of the squash may become too soft after thawing.

Can I use canned tomatoes?

Yes, canned diced tomatoes can be used when fresh tomatoes are unavailable.

Are these good for meal prep?

Absolutely. They store well and reheat nicely for quick lunches or dinners.

What herbs work best for garnish?

Fresh parsley, basil, or even oregano pair wonderfully with the flavors in this dish.

What can I serve with stuffed squash?

Serve with a fresh green salad, crusty bread, or a side of roasted vegetables.

Conclusion

Stuffed yellow squash rounds offer a nutritious and elegant way to enjoy seasonal vegetables. Their savory filling, topped with creamy cheese and baked to perfection, creates a dish that is both comforting and vibrant. Whether served as a main or a side, this recipe is sure to become a staple in your kitchen for its flavor, beauty, and simplicity.

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