Tofu Vegetable Noodle Stir-Fry

Tofu Vegetable Noodle Stir-Fry is a vibrant and satisfying meatless dish that combines crispy tofu cubes, colorful stir-fried vegetables, and chewy noodles, all tossed in a savory, slightly sweet soy-based sauce. It’s a wholesome, plant-based meal that delivers both flavor and nutrition in every bite.

Why You’ll Love This Recipe

This dish is a fantastic way to enjoy vegetables and plant-based protein in a satisfying noodle bowl. It’s easy to prepare, endlessly adaptable, and packed with umami flavor. Whether you’re looking for a quick weeknight meal, prepping lunches, or seeking a healthier takeout alternative, this recipe checks all the boxes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Extra-firm tofu, pressed and cubed

• Cornstarch (for coating tofu)

• Vegetable oil or sesame oil

• Noodles (lo mein, ramen, or rice noodles)

• Soy sauce

• Hoisin sauce

• Rice vinegar

• Maple syrup or brown sugar

• Garlic, minced

• Ginger, grated

• Carrots, julienned

• Bell peppers, sliced

• Broccoli florets

• Scallions, chopped

• Toasted sesame seeds (optional)

Directions

1. Prepare the tofu: Press tofu to remove moisture. Cut into cubes, toss with cornstarch, and pan-fry in hot oil until golden and crispy on all sides. Set aside.

2. Cook the noodles: Boil noodles according to package instructions. Drain and rinse under cold water. Set aside.

3. Make the sauce: In a small bowl, combine soy sauce, hoisin sauce, rice vinegar, maple syrup (or sugar), garlic, and ginger.

4. Stir-fry vegetables: In a wok or large skillet, heat oil over medium-high heat. Add carrots, peppers, and broccoli. Stir-fry for 4–5 minutes until just tender-crisp.

5. Combine: Add noodles, crispy tofu, and the sauce to the skillet. Toss everything together until evenly coated and heated through.

6. Serve: Garnish with scallions and toasted sesame seeds, if desired. Serve hot.

Servings and Timing

Servings: 3–4
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Variations

• Use soba or rice noodles for a gluten-free option.

• Add heat with sriracha, chili flakes, or chili oil.

• Swap vegetables based on what you have: zucchini, snap peas, or mushrooms work well.

• Use tempeh or seitan in place of tofu for a different plant-based protein.

• Try a peanut or almond butter sauce instead of soy-based sauce for a richer flavor.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.

• Reheat: Warm in a skillet over medium heat or microwave until hot. Add a splash of water or soy sauce if noodles seem dry.

• Freezing: Not recommended, as noodles and vegetables may lose texture after thawing.

FAQs

How do I make tofu crispy?

Press out excess moisture, coat in cornstarch, and pan-fry or air-fry until golden on all sides.

Can I bake the tofu instead of frying?

Yes. Bake at 400°F (200°C) for 25–30 minutes, flipping halfway through.

What kind of noodles work best?

Lo mein, rice noodles, soba, or ramen all work well, depending on your preference.

Is this recipe gluten-free?

Use gluten-free soy sauce (tamari) and rice noodles to make it gluten-free.

Can I use frozen vegetables?

Yes, just thaw them and stir-fry briefly. Be sure not to overcook to maintain texture.

Can I meal-prep this recipe?

Yes, it keeps well in the refrigerator and is perfect for weekday lunches.

How can I make this spicy?

Add chili sauce, red pepper flakes, or fresh chopped chilies to the sauce.

What sauce alternatives can I use?

Try a peanut sauce, teriyaki glaze, or sesame-ginger dressing for a different flavor profile.

Can I skip the tofu?

Yes, you can use another protein or increase the vegetables if you prefer.

How do I prevent the noodles from sticking?

Rinse cooked noodles in cold water and toss with a bit of oil before adding to the stir-fry.

Conclusion

Tofu Vegetable Noodle Stir-Fry is a quick, flavorful, and nourishing plant-based meal that’s as easy to make as it is to customize. With crispy tofu, fresh vegetables, and a bold, savory sauce, it delivers the satisfaction of takeout with the benefits of a homemade, wholesome dish. Ideal for lunch, dinner, or meal prep, it’s a go-to recipe for any occasion.

Print