Sesame Soy Glazed Tofu

Sesame Soy Glazed Tofu is a simple yet flavor-packed plant-based dish made with crispy tofu cubes tossed in a sweet-savory sesame and soy sauce. It’s a wholesome vegan main that pairs perfectly with rice, noodles, or steamed vegetables for a nourishing and satisfying meal.

Why You’ll Love This Recipe

This recipe transforms tofu into a crispy, golden, flavor-soaked delight. The sesame-soy glaze is rich, aromatic, and slightly sweet, coating each bite beautifully. Whether you’re new to cooking with tofu or a seasoned plant-based eater, this dish is quick, reliable, and incredibly versatile.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Extra-firm tofu, pressed and cubed

• Cornstarch (for coating)

• Neutral oil (vegetable or avocado oil)

• Soy sauce or tamari

• Maple syrup or brown sugar

• Rice vinegar

• Garlic, minced

• Fresh ginger, grated

• Sesame oil

• Toasted sesame seeds

• Scallions, chopped (for garnish)

• Optional: red chili flakes for heat

Directions

1. Prepare the tofu: Press tofu for 20–30 minutes to remove excess moisture. Cut into 1-inch cubes and toss with cornstarch to lightly coat.

2. Crisp the tofu: Heat oil in a skillet over medium-high heat. Fry tofu cubes until golden brown and crispy on all sides. Remove and set aside.

3. Make the glaze: In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, garlic, ginger, and sesame oil.

4. Glaze the tofu: Remove excess oil from the skillet, then pour in the sauce mixture. Simmer until slightly thickened. Return tofu to the pan and toss gently until well-coated.

5. Serve: Sprinkle with sesame seeds and chopped scallions. Serve hot with rice, noodles, or vegetables.

Servings and Timing

Servings: 2–3
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Variations

• Make it spicy by adding chili garlic sauce or red pepper flakes.

• Add vegetables such as broccoli, bell peppers, or snow peas for a complete stir-fry.

• Swap maple syrup for agave or honey (if not strictly vegan).

• Use air-fried tofu for a lower-oil alternative.

• Add orange zest or juice for a citrusy twist on the glaze.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.

• Reheat: Warm in a nonstick pan over low heat or microwave in short bursts.

• Freezing: Not recommended, as tofu may change texture when frozen after being cooked in sauce.

FAQs

How do I make tofu crispy?

Press it well, coat lightly with cornstarch, and pan-fry in hot oil until golden.

Can I use pre-cooked tofu?

Yes, but fresh-cooked tofu absorbs the glaze better and offers a crisper texture.

Is this recipe gluten-free?

Use tamari instead of soy sauce and confirm that all sauces are gluten-free.

Can I bake or air-fry the tofu instead?

Yes. Bake at 400°F (200°C) for 25–30 minutes or air-fry at 375°F (190°C) for 15–20 minutes.

What can I serve with glazed tofu?

Steamed rice, jasmine rice, quinoa, stir-fried vegetables, or noodles work well.

Can I make this dish ahead of time?

Yes, but for best texture, keep the tofu and sauce separate until ready to reheat.

What oil is best for pan-frying tofu?

Use a neutral, high smoke-point oil like canola, vegetable, or avocado oil.

Can I add nuts or seeds?

Yes, toasted cashews, peanuts, or extra sesame seeds add crunch and depth.

How do I thicken the glaze?

Simmer it longer or add a small cornstarch slurry (1 tsp cornstarch + 2 tsp water).

Is this dish suitable for meal prep?

Yes, it stores and reheats well, making it ideal for preparing in advance.

Conclusion

Sesame Soy Glazed Tofu is a bold, satisfying dish that brings plant-based eating to life with rich umami flavors, a satisfying texture, and endless versatility. Whether you’re serving it with rice, noodles, or alongside vegetables, it’s a simple yet impressive recipe you’ll return to often.

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