Baked MEAT & Egg Bread Cups

Sometimes the simplest recipes make the biggest impact — and these baked ham and egg bread cups are proof. Perfectly portioned, visually appealing, and full of flavor, they combine buttery bread, savory ham, melted cheese, and a baked egg into one delightful bite. They’re elegant enough for brunch gatherings yet easy enough to prepare for a weekday breakfast.

What makes this recipe so charming is its versatility. You can customize it with different cheeses, vegetables, or meats, and it’s naturally portion-controlled. Plus, it bakes beautifully in the oven, meaning you can prepare multiple servings at once — ideal for feeding a hungry family or guests.

Ingredients You’ll Need

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Baked MEAT & Egg Bread Cups

Baked Meat & Egg Bread Cups are hearty, protein-packed breakfast or brunch treats made with bread-lined muffin cups filled with savory ground meat, seasonings, and a perfectly baked egg on top. Great for meal prep or on-the-go meals.

  • Author: Mariem
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 6 bread cups 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Ingredients

Scale
  • 6 slices sandwich bread
  • 1/2 lb ground beef or sausage
  • 1/4 cup onion, finely chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1/2 tsp paprika or chili flakes (optional)
  • 6 small eggs
  • 1 tbsp oil or butter (for greasing)
  • Grated cheese (optional, for topping)
  • Fresh herbs (parsley or chives), for garnish

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with oil or butter.
  2. Flatten bread slices with a rolling pin. Trim crusts if needed, then press each slice into a muffin cup to form a shell.
  3. In a skillet over medium heat, cook ground meat with onion, garlic, salt, pepper, and optional paprika until browned. Drain excess fat if needed.
  4. Spoon the cooked meat mixture evenly into each bread cup.
  5. Crack one egg over each cup, being careful not to break the yolk. Add a pinch of salt and pepper on top.
  6. Sprinkle with cheese if using.
  7. Bake for 15–18 minutes, or until egg whites are set and yolks are cooked to your liking.
  8. Let cool for 2 minutes, then remove carefully. Garnish with fresh herbs and serve warm.

Notes

  • You can use turkey, chicken, or plant-based ground meat for variation.
  • To fully cook the yolk, bake closer to 18–20 minutes.
  • These can be stored in the fridge and reheated in a toaster oven or microwave.
  • Add spinach, bell peppers, or mushrooms for extra nutrition.

Nutrition

  • Serving Size: 1 bread cup
  • Calories: 230
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 180mg

Keywords: egg bread cups, baked egg cups, breakfast muffin, meat and egg cups, protein breakfast, brunch idea

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  • 4 slices of sandwich bread (white, whole wheat, or sourdough)

  • 4 slices of ham

  • 4 large eggs

  • ½ cup shredded cheese (cheddar, mozzarella, or Swiss)

  • 1 tbsp butter, softened

  • Salt and black pepper, to taste

  • Fresh herbs (parsley, oregano, or chives) for garnish

Step-by-Step Instructions

  1. Prepare the bread cups – Preheat oven to 375°F (190°C). Lightly butter each slice of bread and press into a greased muffin tin, shaping it into a cup.

  2. Add ham and cheese – Line each bread cup with a slice of ham, then sprinkle in a little shredded cheese.

  3. Add the egg – Crack one egg into each bread-ham cup. Season with salt and pepper.

  4. Bake – Place the muffin tin in the oven and bake for 15–18 minutes, or until the egg whites are set but the yolks are still slightly runny (or longer if you prefer firm yolks).

  5. Serve – Remove from the oven, sprinkle with fresh herbs, and serve warm.

Flavor Notes & Variations

For a Mediterranean twist, add spinach and feta cheese. For a smoky flavor, use bacon instead of ham. You can also try pesto, sun-dried tomatoes, or even sautéed mushrooms for extra depth. The bread can be swapped with croissant dough or puff pastry for a fancier version.

Serving Suggestions

These bread cups are best enjoyed warm, served with a fresh salad, roasted potatoes, or fruit on the side. They’re perfect for brunch spreads, meal prep breakfasts, or even as a grab-and-go snack for busy mornings.

Frequently Asked Questions

1. Can I use other types of bread?
Yes, whole wheat, sourdough, or even brioche work well. Just make sure the slices are soft enough to mold into cups.

2. What if I don’t have a muffin tin?
You can use ramekins or small oven-safe cups lined with parchment.

3. Can I make these ahead of time?
Yes, you can assemble them the night before and refrigerate. Bake fresh in the morning for best results.

4. Can I reheat baked bread cups?
Yes, reheat in the oven or air fryer at 350°F for 5 minutes. Avoid microwaving as it may make the bread soggy.

5. Can I make them without ham?
Of course! Use turkey slices, smoked salmon, or skip the meat entirely and load up with veggies.

6. How can I make them vegetarian?
Replace ham with spinach, mushrooms, or roasted peppers.

7. How do I avoid runny whites?
Bake a few minutes longer until the whites are fully set while keeping the yolk slightly soft.

8. Can I freeze these?
Yes, bake them fully, let them cool, and freeze in airtight containers. Reheat in the oven for best texture.

Conclusion

Baked Ham & Egg Bread Cups are a versatile, wholesome, and visually appealing breakfast option that’s as easy to make as it is to enjoy. With crispy bread edges, savory ham, gooey cheese, and a perfectly baked egg, each bite is full of flavor. Whether you’re hosting brunch, prepping for the week, or simply treating yourself, this recipe delivers convenience and taste in every portion. Once you try them, they’ll quickly become a staple in your breakfast rotation.

Print

Baked MEAT & Egg Bread Cups

Baked Meat & Egg Bread Cups are hearty, protein-packed breakfast or brunch treats made with bread-lined muffin cups filled with savory ground meat, seasonings, and a perfectly baked egg on top. Great for meal prep or on-the-go meals.

  • Author: Mariem
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 6 bread cups 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Ingredients

Scale
  • 6 slices sandwich bread
  • 1/2 lb ground beef or sausage
  • 1/4 cup onion, finely chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1/2 tsp paprika or chili flakes (optional)
  • 6 small eggs
  • 1 tbsp oil or butter (for greasing)
  • Grated cheese (optional, for topping)
  • Fresh herbs (parsley or chives), for garnish

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with oil or butter.
  2. Flatten bread slices with a rolling pin. Trim crusts if needed, then press each slice into a muffin cup to form a shell.
  3. In a skillet over medium heat, cook ground meat with onion, garlic, salt, pepper, and optional paprika until browned. Drain excess fat if needed.
  4. Spoon the cooked meat mixture evenly into each bread cup.
  5. Crack one egg over each cup, being careful not to break the yolk. Add a pinch of salt and pepper on top.
  6. Sprinkle with cheese if using.
  7. Bake for 15–18 minutes, or until egg whites are set and yolks are cooked to your liking.
  8. Let cool for 2 minutes, then remove carefully. Garnish with fresh herbs and serve warm.

Notes

  • You can use turkey, chicken, or plant-based ground meat for variation.
  • To fully cook the yolk, bake closer to 18–20 minutes.
  • These can be stored in the fridge and reheated in a toaster oven or microwave.
  • Add spinach, bell peppers, or mushrooms for extra nutrition.

Nutrition

  • Serving Size: 1 bread cup
  • Calories: 230
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 180mg

Keywords: egg bread cups, baked egg cups, breakfast muffin, meat and egg cups, protein breakfast, brunch idea

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