Dessert

Blueberry Banana Smoothie Bowl

Name: Blueberry Banana Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: Fusion
Ingredients: 1 frozen banana; 1 cup frozen blueberries; 1/2 cup plain or vanilla yogurt (or plant-based alternative); 1/4 cup almond milk (or milk of choice); 1 tablespoon chia seeds; 1 teaspoon honey or maple syrup (optional); 1/4 cup fresh blueberries (for topping); 1/2 banana, sliced (for topping); 2 tablespoons granola (for topping); 1 tablespoon shredded coconut (for topping); 1 teaspoon chia or flax seeds (for topping)

ByMariem October 2, 2025

Jump to Recipe

The Blueberry Banana Smoothie Bowl is a refreshing, nutrient-packed breakfast made with blended fruits and topped with wholesome ingredients like granola, seeds, and fresh fruit. Creamy, thick, and naturally sweet, it’s the perfect way to start your day with energy and flavor.

Why You’ll Love This Recipe

This smoothie bowl combines the antioxidant power of blueberries with the creamy texture of bananas for a satisfying and healthy meal. It’s dairy-free, quick to make, and highly customizable based on your favorite toppings. Not only is it visually appealing, but it also provides a balanced mix of fiber, vitamins, and protein to keep you full and fueled throughout the morning.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Frozen blueberries
Frozen banana slices
Unsweetened almond milk or other plant-based milk
Greek yogurt or plant-based yogurt (optional, for creaminess)
Chia seeds or flaxseeds (optional for added nutrition)
Honey or maple syrup (optional, for sweetness)

Suggested Toppings:

Fresh blueberries or banana slices
Granola
Chia seeds
Pumpkin seeds
Shredded coconut
Nut butter (peanut, almond, or cashew)
A drizzle of honey or maple syrup

Directions

In a high-speed blender, combine frozen blueberries, banana slices, almond milk, yogurt (if using), and seeds.
Blend until smooth and thick. Use a tamper or stop to scrape down the sides if needed.
Pour the smoothie into a bowl and use a spoon to even out the surface.
Top with your choice of toppings, arranging them as desired.
Serve immediately and enjoy with a spoon.

Servings and timing

Servings: 1 large or 2 small bowls
Prep time: 5 minutes
Cook time: None
Total time: 5 minutes

Variations

Add spinach or kale for extra greens.
Use mixed berries instead of only blueberries.
Replace almond milk with oat, soy, or dairy milk.
Add a scoop of protein powder for post-workout recovery.
Swap yogurt with silken tofu for a vegan protein source.

Storage/Reheating

Storage: Best served fresh, but you can store leftovers in the refrigerator for up to 24 hours. Stir before serving.
Freezing: Not recommended as texture changes upon thawing.
Reheating: Not applicable, as this dish is served cold.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but the smoothie will be thinner. You can add ice to thicken it, though this may dilute the flavor slightly.

How do I make it thicker?

Use less liquid and ensure the fruit is completely frozen. You can also add a few ice cubes or a spoonful of nut butter.

Is this smoothie bowl vegan?

Yes, if you use plant-based yogurt and milk, and skip honey or replace it with maple syrup.

Can I prepare it the night before?

You can blend the smoothie the night before, but it’s best to add toppings just before serving to maintain texture.

What’s the best blender for smoothie bowls?

A high-powered blender like a Vitamix or NutriBullet works best for thick blends.

Can I add oats or grains?

Yes, adding rolled oats or quinoa flakes can boost fiber and make it more filling.

Are smoothie bowls healthy?

Yes, especially when made with whole fruits, low sugar, and nutrient-dense toppings. Just be mindful of portion size and added sweeteners.

What can I use instead of banana?

Avocado or frozen mango can be used for creaminess without the banana flavor.

Do I need to use yogurt?

No, it’s optional. It adds creaminess and protein, but you can skip it or use alternatives like silken tofu or coconut cream.

Can kids enjoy this smoothie bowl?

Absolutely. It’s naturally sweet, full of fruit, and can be made nut-free for school-safe options.

Conclusion

The Blueberry Banana Smoothie Bowl is a vibrant, energizing dish that transforms simple ingredients into a beautiful and satisfying meal. With its thick, creamy base and crunchy, colorful toppings, it’s both nourishing and indulgent. Whether you enjoy it as a quick breakfast or a post-workout snack, this smoothie bowl is sure to become a regular part of your routine.

Mariem