Sticky Teriyaki Chicken and Veggie Sheet Pan Dinner

Tender chicken thighs or breasts, coated in sticky teriyaki sauce, roasted alongside colorful vegetables on a single sheet pan. A simple, savory-sweet meal with minimal cleanup.

Why You’ll Love This Recipe

One-pan meal = easy cleanup
Balanced protein and vegetables
Sweet and savory teriyaki glaze
Customizable vegetables
Great for busy nights or meal prep

Ingredients

Chicken thighs or breasts, boneless
Bell peppers, broccoli florets, snap peas, carrots (or veggies of choice)
Olive oil
Salt and pepper
For teriyaki sauce: soy sauce, brown sugar or honey, garlic, ginger, cornstarch, sesame oil

Directions

Preheat oven to ~200 °C (400 °F).
Make teriyaki sauce: Whisk soy sauce, brown sugar, garlic, ginger, sesame oil, and cornstarch slurry.
Season chicken & veggies: Toss vegetables in olive oil, salt, and pepper. Brush or toss chicken with teriyaki sauce (reserve some for finishing).
Arrange on sheet pan: Place chicken and vegetables in a single layer.
Roast: Bake for ~20–25 minutes, halfway through baste with reserved sauce.
Finish under broiler (optional): Broil 2–3 minutes to caramelize glaze.
Serve: Garnish with sesame seeds and green onions.

Servings & timing

Servings: 4
Prep time: 10 minutes
Cook time: 25 minutes
Total time: ~35 minutes

Variations

Use salmon, tofu, or pork instead of chicken
Add pineapple chunks for sweetness
Use a low-sodium soy or tamari for gluten-free
Toss in cooked rice or noodles after baking

Storage / Reheating

Store in airtight container for 3 days
Reheat in oven for best texture
Add fresh glaze when reheating

FAQs

Can I use store-bought teriyaki? Yes—just adjust sweetness or salt.
Veggies getting soggy? Use firmer ones and place them aside from meat heat zones.
Can I do this on grill? Yes—grill chicken and veggies; baste with sauce.

Conclusion

Sticky Teriyaki Chicken and Veggie Sheet Pan Dinner offers flavor, nutrition, and convenience in one tray. The glossy, sweet-savory glaze elevates the simplicity of roasting, making it a go-to recipe for busy nights or easy entertaining.