Teriyaki Chicken with Rice and Avocado

This Teriyaki Chicken with Rice and Avocado recipe is a flavorful and satisfying meal that brings together tender grilled chicken glazed in a rich teriyaki sauce, fluffy rice, and creamy slices of avocado. Balanced with a hint of lime and a sprinkle of fresh herbs, this dish delivers both comfort and vibrant flavor.

Why You’ll Love This Recipe

This recipe is an ideal combination of sweet, savory, and fresh elements. The chicken is marinated and glazed with a glossy, sticky teriyaki sauce that caramelizes beautifully when cooked. Paired with warm, aromatic rice and cool, creamy avocado, the textures are as pleasing as the flavors. It’s a wholesome meal that feels indulgent but can be part of a balanced diet.

It’s also highly customizable—perfect for meal prep or a quick dinner. The ingredients are simple and affordable, and the results are always impressive, whether served as a family meal or a weeknight treat.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless skinless chicken thighs or breasts

• Soy sauce

• Brown sugar

• Garlic (minced)

• Fresh ginger (grated)

• Rice vinegar

• Cornstarch

• Water

• Cooked white or jasmine rice

• Ripe avocado

• Fresh cilantro or green onions (for garnish)

• Lime wedges

• Olive oil or sesame oil

Directions

1. Prepare the Marinade and Sauce: In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, and rice vinegar. Set aside a portion to use as a sauce and use the rest to marinate the chicken for at least 30 minutes.

2. Cook the Chicken: Heat oil in a skillet or grill pan over medium-high heat. Cook the marinated chicken for 5–6 minutes on each side or until fully cooked and caramelized. Let it rest before slicing.

3. Make the Teriyaki Glaze: In a small saucepan, take the reserved teriyaki sauce and bring it to a simmer. Mix cornstarch with a bit of water to create a slurry, then stir into the sauce to thicken it.

4. Assemble the Bowl: Place a serving of rice into each bowl or plate. Top with sliced chicken, drizzle with the thickened teriyaki glaze, and add avocado slices.

5. Garnish and Serve: Sprinkle chopped cilantro or green onions over the top and serve with lime wedges for a fresh citrus finish.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Marinating Time: 30 minutes (optional but recommended)

• Cook Time: 20 minutes

• Total Time: 35–50 minutes

Variations

• Vegetarian Option: Substitute chicken with tofu or tempeh. Marinate and cook the same way.

• Low-Carb: Serve over cauliflower rice instead of regular rice.

• Spicy Kick: Add a touch of sriracha or chili flakes to the marinade or sauce.

• Tropical Twist: Add grilled pineapple slices for a burst of sweetness.

• Sesame Touch: Sprinkle toasted sesame seeds over the final dish.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Warm the chicken and rice in a microwave or skillet over medium heat. Add a splash of water or sauce to prevent drying out. Avocado should be added fresh, just before serving.

FAQs

How long should I marinate the chicken?

For best flavor, marinate for at least 30 minutes. For deeper flavor, marinate for up to 4 hours in the refrigerator.

Can I use chicken breasts instead of thighs?

Yes, chicken breasts work well. Just be careful not to overcook them as they dry out more easily than thighs.

Is it necessary to thicken the teriyaki sauce?

Thickening the sauce helps it cling to the chicken and rice, giving the dish its signature glossy finish.

Can I use store-bought teriyaki sauce?

You can, but homemade sauce allows more control over sweetness and sodium levels.

What kind of rice is best for this recipe?

Jasmine or white rice are traditional choices, but brown rice or quinoa can also be used.

Is this recipe gluten-free?

Use a gluten-free soy sauce or tamari to make this dish gluten-free.

Can I grill the chicken instead of pan-frying?

Absolutely. Grilling adds a smoky flavor that pairs perfectly with the teriyaki glaze.

Can I make this ahead of time?

Yes. You can cook the chicken and rice ahead, store them separately, and assemble fresh when ready to eat.

How do I keep avocado from browning?

Squeeze fresh lime or lemon juice over the cut avocado and store in an airtight container.

What can I serve on the side?

Steamed vegetables, cucumber salad, or a miso soup pair well with this meal.

Conclusion

Teriyaki Chicken with Rice and Avocado is a vibrant and satisfying meal perfect for busy weeknights or leisurely weekend dinners. The balance of sweet teriyaki, savory chicken, comforting rice, and creamy avocado delivers an unforgettable taste experience. With easy preparation and flexible ingredients, this dish is sure to become a staple in your kitchen.

Print