Crispy Chicken Tenders

Crispy Chicken Tenders are a classic comfort food made with juicy strips of chicken breast coated in a golden, crunchy breading. These homemade tenders are fried (or baked) to perfection and offer a satisfying bite with every crisp edge and tender center. Ideal for dipping and perfect for both kids and adults, they’re a must-have for family meals, parties, or casual lunches.

Why You’ll Love This Recipe

These chicken tenders strike the perfect balance between crunchy and juicy. Unlike frozen or fast-food options, making them at home allows you to control the ingredients and seasonings, ensuring top-tier freshness and flavor.

They’re also incredibly versatile—serve them with your favorite sauces, in wraps or sandwiches, or atop salads for a protein-packed crunch. Whether baked or fried, they retain their crispy coating and succulent interior every time.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts (cut into strips)

• All-purpose flour

• Eggs

• Panko breadcrumbs (for extra crunch)

• Garlic powder

• Onion powder

• Paprika

• Salt

• Black pepper

• Oil for frying (vegetable or canola oil)

• Optional: dried herbs, cayenne pepper, or grated Parmesan for added flavor

Directions

1. Prepare the Breading Stations: Set up three shallow bowls—one with flour mixed with salt, pepper, and paprika; one with beaten eggs; and one with panko breadcrumbs seasoned with garlic and onion powder.

2. Bread the Chicken: Pat the chicken strips dry with a paper towel. Dredge each strip in the flour, dip into the egg, and then coat thoroughly in the seasoned breadcrumbs. Press gently to ensure an even coating.

3. Fry the Tenders: Heat about 1½ inches of oil in a skillet over medium heat. Once hot (around 350°F or 175°C), fry the chicken tenders in batches for 3–4 minutes per side or until golden brown and cooked through.

4. Drain and Serve: Transfer cooked tenders to a plate lined with paper towels. Let them rest for a few minutes before serving.

Optional: Sprinkle with a bit of sea salt or herbs right after frying for extra flavor.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 15 minutes

• Total Time: 30 minutes

Variations

• Oven-Baked Version: Bake tenders at 425°F (220°C) for 18–20 minutes, flipping halfway. Use a wire rack for optimal crispiness.

• Air Fryer Method: Air fry at 400°F (200°C) for 10–12 minutes, turning halfway through.

• Spicy Tenders: Add cayenne pepper or hot sauce to the flour or egg mixture for heat.

• Gluten-Free: Use gluten-free flour and breadcrumbs.

• Buttermilk Marinade: Marinate chicken in buttermilk for 1–2 hours beforehand for extra tenderness and flavor.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat in the oven at 375°F (190°C) or in an air fryer for 5–8 minutes. Avoid microwaving as it can make the coating soggy.

Freezing: You can freeze breaded (uncooked) tenders on a tray and transfer to a freezer bag. Fry or bake directly from frozen, adding a few extra minutes.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless thighs work well and are naturally more flavorful and juicy.

How do I make them extra crispy?

Use panko breadcrumbs and press them firmly onto the chicken. You can also double-dip: flour, egg, breadcrumbs, back to egg, and breadcrumbs again.

Can I bake instead of fry?

Absolutely. Bake on a wire rack at a high temperature for crispy results without frying.

What dipping sauces go well with chicken tenders?

Popular choices include honey mustard, barbecue sauce, ranch, buffalo sauce, or garlic aioli.

Are these tenders good for meal prep?

Yes. Cooked tenders can be refrigerated and reheated easily. They also freeze well.

How do I know the chicken is fully cooked?

The internal temperature should reach 165°F (74°C). You can also cut into one to check for doneness.

Can I season the flour or breadcrumbs differently?

Yes, feel free to experiment with Cajun seasoning, Italian herbs, or Parmesan cheese for variation.

How can I make them lower in fat?

Opt for baking or air frying instead of deep-frying. Use skinless, lean chicken breast strips.

Can I use regular breadcrumbs instead of panko?

You can, but panko offers a much crispier texture. For a middle ground, combine both.

Can I make them dairy-free?

Yes, this recipe does not require dairy. Just ensure your breading ingredients are dairy-free.

Conclusion

Crispy Chicken Tenders are a universally loved dish that brings together tender, juicy meat with an irresistibly crunchy coating. They’re easy to make, budget-friendly, and adaptable to suit your taste preferences. Serve them with your favorite dipping sauces, pair them with a fresh salad, or tuck them into a sandwich—however you enjoy them, they never disappoint.

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