Glazed Tofu with Herbs

Glazed Tofu with Herbs is a savoury, aromatic dish featuring golden tofu coated in a flavourful glaze and finished with fresh herbs. It offers a balanced combination of crisp edges, tender centres, and a deeply seasoned coating that complements rice, noodles, or vegetables.

Why You’ll Love This Recipe

This recipe transforms simple tofu into a refined, flavour-packed dish. The glaze brings together sweetness, acidity, and umami, while the herbs add freshness and brightness. It cooks quickly, adapts well to various flavour profiles, and serves as an excellent plant-based main or protein addition to any meal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

firm tofu
soy sauce
honey or maple syrup
rice vinegar or lemon juice
garlic
ginger
olive oil or sesame oil
salt
black pepper
fresh basil
fresh parsley

Directions

1. Press the tofu to remove excess moisture, then cut it into evenly sized cubes or slices.

2. Heat oil in a skillet over medium-high heat.

3. Add the tofu and cook until all sides are golden and crisp.

4. In a separate bowl, combine soy sauce, honey or maple syrup, rice vinegar, minced garlic, and grated ginger.

5. Pour the glaze mixture into the skillet and allow it to simmer until it thickens and coats the tofu.

6. Season with salt and pepper as needed.

7. Remove from heat and garnish generously with chopped basil and parsley.

8. Serve immediately.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: Approximately 25–28 minutes

Variations

• Add red pepper flakes or fresh chilli for a spicier version.

• Replace soy sauce with tamari or coconut aminos for a gluten-free option.

• Use a citrus-based glaze with orange or lime zest for a brighter flavour.

• Add toasted sesame seeds for additional texture.

• Mix in sautéed vegetables such as broccoli, bell peppers, or snap peas to create a complete meal.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat to maintain texture, adding a splash of water if the glaze thickens too much.
Freezing is possible but may slightly alter the tofu’s firmness.

FAQs

Why is my tofu not getting crispy?

Ensure the tofu is well-pressed and cooked over medium-high heat without overcrowding the pan.

Can I bake the tofu instead of pan-frying?

Yes, bake the tofu until crisp, then add the glaze in a skillet at the end.

What herbs work best with this recipe?

Basil, parsley, cilantro, and chives all complement the glaze beautifully.

Can I use silken tofu?

Silken tofu is too delicate; firm or extra-firm tofu is recommended.

Can I make the glaze thicker?

Simmer it longer or add a small amount of cornstarch slurry.

Is this dish good for meal prep?

Yes, it reheats well, though the exterior may soften slightly.

Can I serve this cold?

It is best warm, but can be served chilled in salads or rice bowls.

How do I prevent the tofu from sticking to the pan?

Use a non-stick or well-oiled skillet and avoid turning too early.

Can I substitute the sweetener?

Yes, agave syrup or brown sugar works well.

What can I serve this with?

Rice, quinoa, noodles, sautéed greens, or roasted vegetables make excellent pairings.

Conclusion

• Glazed Tofu with Herbs is a flavourful, versatile, and satisfying plant-based dish that elevates tofu with a glossy, aromatic finish. Its balanced glaze and fresh herbs create a delightful combination that suits both quick weeknight meals and more elaborate menus. With its ease of preparation and adaptability, it is a valuable addition to any culinary collection.Print

  Glazed Tofu with Herbs

  

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  Tender tofu coated in a sweet-savory glaze and finished with fresh herbs for a flavorful, protein-rich dish.

  • Author: Mariem
  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Total Time: 22 mins
  • Yield: 2–3 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Vegan

  Ingredients

  Scale 1x2x3x

  • 14 oz firm tofu, drained and pressed
  • 2 tbsp vegetable oil
  • 3 tbsp soy sauce
  • 2 tbsp maple syrup or honey
  • 1 tbsp rice vinegar
  • 1 clove garlic, minced
  • 1 tsp grated fresh ginger
  • 1/2 tsp chili flakes (optional)
  • 2 tbsp fresh parsley or cilantro, chopped
  • Salt, to taste
  • Black pepper, to taste

  Instructions

  1. Cut the pressed tofu into 1-inch cubes or slices.
  2. Heat oil in a skillet over medium-high heat.
  3. Add tofu and cook until golden on all sides, about 6–8 minutes.
  4. In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, garlic, ginger, and chili flakes.
  5. Pour the glaze mixture into the skillet with tofu.
  6. Cook for 2–3 minutes, stirring gently, until the glaze thickens and coats the tofu.
  7. Season with salt and pepper if needed.
  8. Remove from heat and sprinkle with fresh herbs.
  9. Serve warm with rice, noodles, or vegetables.

  Notes

  • Press tofu well to achieve a firmer, crispier texture.
  • Use maple syrup instead of honey for a vegan option.
  • Try basil or mint for a different herb profile.

  Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 0mg

  Keywords: glazed tofu, tofu recipe, vegan tofu, herb tofu