Mashed Potatoes with Vegetable Stew

Mashed Potatoes with Vegetable Stew is a wholesome and comforting dish that combines creamy, buttery mashed potatoes with a richly seasoned vegetable medley. This satisfying meal is both nourishing and versatile, offering a perfect balance of textures and flavors. Ideal for lunch or dinner, it suits vegetarians and anyone seeking a warm, hearty plate.

Why You’ll Love This Recipe

This recipe delivers classic comfort with a nutritious twist. The mashed potatoes are velvety smooth, while the vegetable stew brings vibrant flavors and a pleasing variety of textures. It is an excellent way to incorporate fresh vegetables into your meal, and it can be adapted easily to your taste. Whether served as a main course or a side dish, it is deeply satisfying and remarkably simple to prepare.

Ingredients

Mashed Potatoes:

• 4 large potatoes, peeled and cubed

• 1/4 cup butter

• 1/4 cup cream or milk

• Salt and pepper

Vegetable Stew:

• 1 tablespoon olive oil

• 1 cup chopped tomatoes

• 1 cup cauliflower florets

• 1/2 cup carrots, diced

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 teaspoon paprika

• 1 teaspoon cumin

• 1 cup vegetable broth

• Salt and pepper

• Chopped parsley

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Place the cubed potatoes in a pot of salted water and bring to a boil. Cook until tender, about 10–12 minutes.

2. Drain the potatoes and mash them with butter, cream or milk, salt, and pepper until smooth. Set aside.

3. In a large skillet, heat the olive oil over medium heat.

4. Add the chopped onion and garlic, sautéing until softened.

5. Stir in the carrots and cauliflower, cooking for 3–4 minutes.

6. Add the tomatoes, paprika, cumin, salt, and pepper. Mix well.

7. Pour in the vegetable broth and bring the stew to a gentle simmer.

8. Cook for 15–20 minutes, or until the vegetables are tender and the flavors have blended.

9. Adjust seasoning as needed.

10. Serve the stew over a bed of mashed potatoes and garnish with fresh parsley.

Servings and Timing

• Servings: 4

• Preparation time: 15 minutes

• Cooking time: 25 minutes

• Total time: 40 minutes

Variations

• Replace potatoes with mashed sweet potatoes for a slightly sweeter dish.

• Add chickpeas or white beans to the stew for added protein.

• Include zucchini, green beans, or spinach for extra vegetables.

• Add a pinch of chili powder for a spicy version.

• Use coconut milk in the stew for a creamy, mildly sweet finish.

Storage/Reheating

Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat the mashed potatoes and stew separately on the stovetop or in the microwave. Add a splash of milk to the potatoes during reheating to maintain smoothness.

FAQs

Can I prepare the mashed potatoes in advance?

Yes, prepare them ahead of time and reheat with a bit of milk or butter.

Can I freeze the vegetable stew?

The stew freezes well for up to three months, though mashed potatoes are best enjoyed fresh.

Can I use red potatoes?

Yes, red potatoes produce a slightly denser mash but work well.

How can I thicken the stew?

Allow it to simmer uncovered until the liquid reduces to your preferred consistency.

Is this dish vegan?

It can be made vegan by using plant-based milk and butter for the mashed potatoes.

Can I add meat to this recipe?

Yes, cooked chicken or turkey can be added to the stew if desired.

Can I make it spicier?

Add chili flakes, cayenne, or diced chilies for additional heat.

How do I prevent the potatoes from becoming gluey?

Mash gently and avoid overmixing, which can make potatoes gummy.

What type of broth is best?

Vegetable broth is recommended, but chicken broth can be used for a richer flavor.

Can I make the stew thicker without reducing it?

Add a small spoonful of tomato paste to enrich and thicken the sauce.

Conclusion

Mashed Potatoes with Vegetable Stew is a beautiful blend of creamy comfort and wholesome nourishment. The hearty vegetables paired with silky mashed potatoes make for a deeply satisfying meal that suits a wide range of tastes. Its flexibility, ease of preparation, and comforting warmth ensure that it will become a repeat favorite in your kitchen.

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