Dinner

Steak and Sweet Potato Salad

Name: Steak and Sweet Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb flank or skirt steak; 2 large sweet potatoes, peeled and cubed; 2 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp garlic powder; Salt and pepper to taste; 4 cups mixed greens; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 2 tbsp balsamic vinegar; 1 tbsp Dijon mustard; 1 tbsp honey; 1/4 cup olive oil (for dressing)

ByMariem November 25, 2025

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This steak and sweet potato salad is a nourishing and satisfying dish that balances tender slices of seared steak with roasted sweet potatoes, leafy greens, and a bright vinaigrette. It is an excellent option for a wholesome lunch or a well-rounded dinner.

Why You’ll Love This Recipe

This recipe presents a harmonious contrast of flavours and textures. The steak provides richness, while the sweet potatoes add natural sweetness and a soft, caramelised bite. Fresh greens and a tangy dressing brighten the plate, making the dish both nutritious and elegant. It is simple enough for weeknight cooking yet refined enough for entertaining.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

steak (such as sirloin or flank)
sweet potatoes
olive oil
mixed salad greens
red onion
cherry tomatoes
fresh herbs (such as parsley or coriander)
salt
pepper
garlic powder
paprika

For the dressing:
olive oil
lemon juice
Dijon mustard
honey
salt
pepper

Directions

Preheat the oven to 200°C (400°F).
Peel and cube the sweet potatoes, then toss them with olive oil, salt, pepper, paprika, and garlic powder.
Spread the sweet potatoes on a baking tray and roast for 25–30 minutes, turning halfway, until tender and lightly browned.
Season the steak generously with salt and pepper.
Heat a skillet over medium-high heat and sear the steak for 3–4 minutes per side, or until it reaches your preferred doneness.
Allow the steak to rest for five minutes before slicing it thinly against the grain.
Assemble the salad by arranging greens, roasted sweet potatoes, cherry tomatoes, and sliced red onion on a plate.
In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
Place the sliced steak on top of the salad and drizzle with the vinaigrette.
Garnish with fresh herbs and serve immediately.

Servings and Timing

Serves 2–3 people.
Preparation time: 15 minutes
Cooking time: 25–30 minutes
Total time: approximately 45 minutes

Variations

– Substitute butternut squash for sweet potatoes.
– Add crumbled feta or goat cheese for creaminess.
– Replace steak with grilled chicken, salmon, or tofu.
– Include toasted nuts such as pecans or almonds for added crunch.
– Use balsamic vinaigrette instead of lemon dressing for deeper flavour.

Storage/Reheating

Store components separately for best results.
The steak and sweet potatoes may be refrigerated for up to three days.
Reheat the sweet potatoes and steak gently in a skillet or warm oven.
Assemble the salad just before serving to maintain freshness.

FAQs

Can I prepare the components ahead of time?

Yes. Roast the sweet potatoes and cook the steak in advance; store each separately and assemble the salad when ready.

What cut of steak works best?

Flank, sirloin, or strip steak are excellent choices because they cook quickly and slice well.

Should the steak be served warm or cold?

It may be served either way, though warm slices provide a more enjoyable contrast with the crisp greens.

Can I use spinach instead of mixed greens?

Yes, spinach, rocket, or kale all work well.

How can I tell when the steak is done?

Use a thermometer: 52–55°C (125–130°F) for medium-rare, or adjust according to preference.

Can I use pre-cooked sweet potatoes?

Yes, though freshly roasted sweet potatoes provide better texture.

Is there a suitable dairy-free dressing?

The included lemon vinaigrette is naturally dairy-free.

Can I grill the steak instead of pan-searing?

Certainly. Grilling adds a pleasant smoky flavour.

Can I make this salad spicy?

Add a pinch of chilli flakes to the dressing or season the sweet potatoes with cayenne.

What greens stay crisp longest?

Romaine, kale, and spinach maintain their structure well.

Conclusion

This steak and sweet potato salad is a wholesome, flavourful dish that delivers protein, fibre, and balanced nutrition in one elegant bowl. The blend of tender steak, caramelised sweet potatoes, and fresh greens makes it both satisfying and versatile, suitable for weekday meals or relaxed entertaining. Its straightforward preparation ensures consistent results every time.

Mariem