Vegetable and Potato Skillet Stir-Fry
This vegetable and potato skillet stir-fry is a hearty, colourful dish featuring golden sautéed potatoes tossed with a medley of tender vegetables. Lightly seasoned and simply prepared, it serves as a wholesome main course or a versatile accompaniment to many meals.
Why You’ll Love This Recipe
This recipe provides a balanced combination of flavours and textures. The potatoes become crisp and golden on the outside while remaining soft inside, and the accompanying vegetables add vibrancy and freshness. It requires minimal seasoning, allowing the natural flavours to shine. Its adaptability, ease of preparation, and satisfying composition make it suitable for everyday cooking.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
potatoes
carrots
green beans or asparagus
onion
garlic
bell pepper (optional)
olive oil
salt
pepper
paprika
fresh herbs such as parsley or thyme
Directions
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Peel and dice the potatoes into uniform pieces.
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Heat olive oil in a large skillet over medium heat.
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Add the potatoes and cook until they begin to brown, stirring occasionally.
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Add chopped onion and continue cooking until softened.
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Stir in sliced carrots, green beans or asparagus, and bell pepper if using.
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Add minced garlic and cook briefly until fragrant.
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Season with salt, pepper, and paprika.
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Continue cooking until all vegetables are tender and lightly caramelised.
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Garnish with fresh herbs before serving.
Servings and Timing
Serves 3–4 people.
Preparation time: 15 minutes
Cooking time: 20–25 minutes
Total time: approximately 40 minutes
Variations
– Add zucchini or mushrooms for additional vegetables.
– Use sweet potatoes instead of regular potatoes.
– Add cooked sausage or chicken for a more substantial meal.
– Season with cumin or curry powder for different flavour profiles.
– Top with grated cheese during the final minutes of cooking.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to three days.
Reheat in a skillet over low heat to restore crispness, or microwave for convenience.
Avoid freezing, as potatoes may become grainy after thawing.
FAQs
Why are my potatoes not crisping?
Crowding the pan prevents browning. Cook in batches if necessary and use enough oil.
Can I parboil the potatoes first?
Yes. Parboiling shortens cooking time and ensures even tenderness.
Can I use frozen vegetables?
Frozen vegetables work but may produce more moisture; cook uncovered to allow steam to escape.
How do I prevent the vegetables from becoming mushy?
Add firmer vegetables first and softer ones later to ensure even cooking.
Can I season the dish differently?
Yes. Italian herbs, curry spices, or chilli flakes all offer excellent alternatives.
Can I roast everything instead of pan-frying?
Certainly. Roast at 200°C (400°F) until tender and golden, stirring halfway.
Can I make this dish oil-free?
A small amount of broth may be used, though the potatoes will not crisp.
What potatoes work best?
Waxy or all-purpose potatoes hold their shape well and produce a pleasant texture.
Can I add leafy greens?
Yes. Add spinach or kale during the final minute of cooking.
Can I prepare components ahead?
You may chop vegetables in advance, but cook just before serving for best texture.
Conclusion
This vegetable and potato skillet stir-fry is a simple yet satisfying dish that highlights everyday ingredients. With its adaptable nature and balanced textures, it works well as a stand-alone meal or as a complement to a variety of entrées. Its accessibility and dependable results make it a valuable recipe for both casual cooking and meal planning.
PrintVegetable and Potato Skillet Stir-Fry
A hearty and flavorful vegetable and potato skillet stir-fry made with crispy potatoes, colorful veggies, and simple seasonings for a quick meal or side dish.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stir-Fry
- Cuisine: American
- Diet: Vegan
Ingredients
- 3 medium potatoes, diced
- 2 tbsp olive oil
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp soy sauce (optional)
- Fresh parsley for garnish
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced potatoes and cook for 10–12 minutes, stirring occasionally, until golden and tender.
- Remove potatoes from the skillet and set aside.
- Add the remaining tablespoon of oil to the skillet. Add onion, bell pepper, zucchini, and broccoli. Stir-fry for 5–6 minutes until vegetables are tender-crisp.
- Stir in garlic, smoked paprika, oregano, salt, and pepper. Cook for 1 minute until fragrant.
- Return potatoes to the skillet and add soy sauce if using. Toss everything together and cook for another 2 minutes.
- Garnish with fresh parsley and serve warm.
Notes
- Use sweet potatoes instead of regular potatoes for added sweetness.
- Add mushrooms or spinach for extra vegetables.
- Top with a fried egg to turn it into a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegetable skillet, potato stir fry, veggie potato skillet, vegan side dish
