Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 large butternut squash, peeled, seeded, and cubed; 1 tbsp olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 medium carrots, chopped; 1 celery stalk, chopped; 4 cups vegetable broth; 1/2 cup coconut milk or heavy cream; 1/2 tsp ground cinnamon; 1/4 tsp nutmeg; 1/2 tsp salt (or to taste); 1/4 tsp black pepper

Dinner

ByMariem November 26, 2025

Jump to Recipe

This butternut squash soup is a smooth, velvety, and naturally sweet dish enhanced with aromatic vegetables and warm spices. Its creamy texture and balanced flavor make it a comforting option for cool weather or elegant enough for holiday meals.

Why You’ll Love This Recipe

This soup offers a harmonious blend of sweetness, creaminess, and savory depth. It is easy to prepare, nutritious, and adaptable to various dietary needs. Whether served as a main course or an appetizer, its rich flavor and silky texture make it a timeless classic you will return to repeatedly.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Butternut squash, peeled and cubed
Onion
Carrots
Garlic
Vegetable or chicken broth
Olive oil or butter
Salt and pepper
Nutmeg or cinnamon (optional)
Heavy cream or coconut milk (optional for creaminess)

Directions

Heat oil or butter in a large pot over medium heat.
Add onions and carrots, cooking until softened.
Stir in garlic and cook briefly until fragrant.
Add the cubed butternut squash and season with salt and pepper.
Pour in the broth and bring to a simmer.
Cook until the squash is fully tender, about 20–25 minutes.
Use an immersion blender to puree the soup until smooth, or carefully blend in batches.
Stir in cream or coconut milk if desired and adjust seasoning.
Serve warm with a drizzle of cream or a sprinkle of nutmeg.

Servings and Timing

Serves approximately 6 people.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: about 40 minutes

Variations

Add apples for a subtle sweetness.
Incorporate curry powder for a vibrant, spiced version.
Use roasted squash for deeper flavor.
Add ginger for a fresh, aromatic twist.
Make it dairy-free with coconut milk.

Storage/Reheating

Store the soup in an airtight container in the refrigerator for up to 5 days.
Freeze for up to 3 months.
Reheat gently on the stovetop or in the microwave, stirring occasionally.

FAQs

Can I roast the squash instead of simmering it?

Yes. Roasting enhances sweetness and adds caramelized flavor.

Can I make this soup ahead of time?

It reheats well and tastes even better the next day.

Is butternut squash soup healthy?

Yes. It is rich in vitamins, fiber, and antioxidants.

Can I make it vegan?

Use vegetable broth and coconut milk or omit the cream entirely.

How do I thicken the soup?

Simmer longer to reduce the liquid or add a small cooked potato.

Can I freeze butternut squash soup?

Yes. It freezes well and maintains its smooth texture.

Do I have to peel the squash?

Yes, the skin is too tough to break down properly in soup.

Can I use pre-cut squash?

Absolutely. It saves time and cooks quickly.

How do I make the soup spicier?

Add a pinch of cayenne pepper or red pepper flakes.

Can I serve this soup with toppings?

Yes. Roast pumpkin seeds, croutons, and a swirl of cream enhance presentation and texture.

Conclusion

This butternut squash soup delivers comfort, warmth, and elegant simplicity. Its creamy texture and balanced flavor make it suitable for both everyday meals and special occasions. With minimal effort and maximum flavor, it is a versatile soup that brings nourishment and satisfaction to any table.

Mariem