Layered Spinach and Vegetable Egg Bake

This elegant layered egg bake features a vibrant spinach base, a creamy egg mixture, and colourful vegetables baked to perfection. It is wholesome, visually appealing, and ideal for breakfast, brunch, or a light lunch.

Why You’ll Love This Recipe

This recipe offers a balanced combination of protein-rich eggs, nutrient-dense spinach, and savoury vegetables. It is simple to assemble, adaptable to many flavour preferences, and works beautifully for meal prep. Its layered presentation also makes it suitable for serving guests.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh spinach, finely chopped

• Eggs

• Milk or cream

• Garlic, minced

• Onion, finely diced

• Cherry tomatoes or diced bell peppers

• Olive oil or butter

• Salt and black pepper

• Fresh herbs such as parsley or basil

• Shredded cheese (optional)

Directions

1. Preheat the oven to 180°C (350°F).

2. Heat a small amount of olive oil in a pan and sauté the garlic and onion until softened.

3. Add the chopped spinach and cook until wilted. Season lightly with salt and pepper.

4. Spread the spinach mixture evenly into the base of your baking dish.

5. In a bowl, whisk together the eggs, milk or cream, and a pinch of salt and pepper.

6. Pour the egg mixture over the spinach layer.

7. Distribute the cherry tomatoes or diced peppers on top.

8. Add shredded cheese if desired.

9. Bake for 25–35 minutes or until the centre is set and the top is lightly golden.

10. Allow to cool for a few minutes before slicing and serving.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 30 minutes

• Total Time: 40 minutes

Variations

• Replace spinach with kale or Swiss chard.

• Add cooked bacon, ham, or sausage for additional protein.

• Incorporate mushrooms, zucchini, or roasted pumpkin for added depth.

• Use feta, cheddar, or goat cheese for different flavour profiles.

• Add a pinch of paprika or chili flakes for mild heat.

Storage/Reheating

Allow leftovers to cool completely before storing.

• Refrigerate in an airtight container for up to 4 days.

• Reheat slices in the oven at 160°C (320°F) for 10–12 minutes or in the microwave for 45–60 seconds.

• This dish can also be frozen for up to 2 months; thaw overnight before reheating.

FAQs

How can I prevent the spinach layer from becoming watery?

Ensure you cook the spinach thoroughly and allow excess moisture to evaporate before layering it in the dish.

Can I use frozen spinach instead of fresh?

Yes, but thaw it completely and squeeze out the excess liquid before using.

Do I need to grease the baking dish?

Lightly greasing the dish with oil or butter helps prevent sticking and makes slicing easier.

Can this recipe be made dairy-free?

Use a plant-based milk alternative and omit the cheese, or use a dairy-free cheese substitute.

Can I prepare this dish the night before?

Yes, assemble it fully and bake the next morning. Stir the egg mixture again before baking.

How do I know when the egg bake is done?

The centre should be firm and no longer jiggly when gently shaken.

Can I add grains like quinoa?

Cooked quinoa can be added to the spinach layer for extra texture and nutrition.

What type of baking dish works best?

A glass or ceramic baking dish distributes heat evenly and works best for layered bakes.

Can I make this into individual portions?

Yes, bake in ramekins or muffin tins; reduce baking time accordingly.

Why did my egg bake puff too much?

Overbeating the eggs can incorporate excess air; whisk gently for best results.

Conclusion

This layered spinach and vegetable egg bake is a versatile and nutritious dish that brings together fresh ingredients and simple preparation. Whether served for a weekday meal or a weekend brunch, it offers satisfying flavour and an appealing presentation. Feel free to adapt it to your preferred vegetables and seasonings to create your ideal version.

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