Avocado Egg Toast

Avocado Egg Toast is a wholesome, flavourful dish that combines creamy mashed avocado with perfectly cooked eggs atop crisp toasted bread. It is a nourishing breakfast, a light lunch option, or an energising snack that delivers both freshness and satisfaction.

Why You’ll Love This Recipe

This recipe is simple yet refined, offering a balance of textures and flavours. The creaminess of the avocado pairs beautifully with the richness of the eggs, while the toast provides a satisfying crunch. It is incredibly easy to prepare, uses minimal ingredients, and can be customised endlessly. Whether enjoyed plain or enhanced with herbs and spices, this dish is consistently delicious and nourishing.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• ripe avocados

• eggs

• sliced bread (sourdough or whole grain recommended)

• lemon juice

• salt

• black pepper

• olive oil or butter for the pan

• optional toppings: chopped herbs, red pepper flakes, sesame seeds

Directions

1. Toast the bread slices until golden and crisp.

2. In a bowl, mash the ripe avocados with lemon juice, salt, and black pepper.

3. Spread the mashed avocado generously over the toasted bread.

4. Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter.

5. Cook the eggs to your preference (sunny-side up, over-easy, or fried).

6. Place one cooked egg on each slice of avocado toast.

7. Season with additional salt, pepper, or desired toppings.

8. Serve immediately.

Servings and Timing

This recipe serves 2 people, making 2–4 slices depending on bread size.
Preparation time: 5 minutes
Cooking time: 5–7 minutes
Total time: 10–12 minutes

Variations

• Poached Egg Version: Replace fried eggs with poached eggs for a softer texture.

• Spicy Avocado Toast: Add red pepper flakes or a drizzle of hot sauce.

• Garlic Avocado Smash: Mix in a small amount of minced garlic.

• Tomato Avocado Toast: Add sliced cherry tomatoes on top.

• Everything Seasoning: Sprinkle everything bagel seasoning for extra flavour.

• Cheesy Avocado Toast: Add shaved Parmesan or crumbled feta.

Storage/Reheating

Avocado Egg Toast is best served fresh.
If preparing components ahead:

• Store the mashed avocado in an airtight container with plastic wrap pressed directly on top to reduce browning, for up to 24 hours.

• Cooked eggs may be refrigerated for up to 2 days, but reheating may alter the texture.
  Toast should be prepared fresh for the best result.

FAQs

How do I keep the avocado from browning?

Add lemon juice and cover the surface tightly with plastic wrap.

Can I use poached eggs instead?

Yes, poached eggs pair beautifully with avocado toast.

What type of bread is best?

Sourdough, whole grain, or seed-encrusted bread offers the best texture and flavour.

Can I use pre-mashed avocado?

Yes, though fresh avocado provides better flavour.

Why is my toast soggy?

Add the avocado only after the toast is fully crisp and serve immediately.

Can I add protein?

Yes, smoked salmon, bacon, or turkey slices can be added.

Is it suitable for meal prep?

The components can be prepared separately, but assembly should be done right before serving.

Can I make this dairy-free?

The recipe is naturally dairy-free unless butter is used.

How can I make it more filling?

Add microgreens, seeds, cheese, or an extra egg.

Can I use gluten-free bread?

Yes, any gluten-free bread will work well.

Conclusion

Avocado Egg Toast is a nutritious, flavourful dish that combines simplicity with sophistication. With its creamy avocado base, crisp toast, and perfectly cooked eggs, it provides a balanced and satisfying meal suitable for any time of day. Its versatility and quick preparation make it a reliable favourite in any kitchen.

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