Name: Apple Cinnamon Chia Pudding
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1 cup unsweetened almond milk (or milk of choice); 1/2 cup unsweetened applesauce; 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 1 tablespoon maple syrup (optional, adjust to taste); 1/4 cup chia seeds; 1/2 apple, diced (for topping); Pinch of ground nutmeg (optional)

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Apple Cinnamon Chia Pudding is a wholesome and delicious breakfast or snack that layers creamy chia pudding with a warmly spiced apple compote. This easy, no-cook recipe is perfect for meal prep, offering a satisfying blend of fiber, protein, and natural sweetness—all in one convenient glass.

Why You’ll Love This Recipe

This chia pudding is both nourishing and flavorful, making it an ideal choice for a quick breakfast or healthy dessert. The cinnamon-spiced apples offer comforting autumn flavors year-round, while the chia pudding provides a rich, pudding-like texture packed with nutrients. It’s dairy-free, gluten-free, and completely customizable, making it a versatile recipe to suit a variety of dietary needs.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chia seeds
Plant-based milk (such as almond, oat, or coconut milk)
Maple syrup or honey
Ground cinnamon
Vanilla extract
Apples (diced)
Coconut oil or water
Lemon juice
Nutmeg (optional)
Toppings: chopped nuts, granola, or additional cinnamon

directions

In a jar or bowl, whisk together chia seeds, plant-based milk, maple syrup, cinnamon, and vanilla extract. Let sit for 5–10 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
For the apple compote, heat a skillet over medium heat and add diced apples with coconut oil or water, cinnamon, lemon juice, and nutmeg. Cook for 8–10 minutes until the apples are soft and fragrant.
Allow the apple mixture to cool slightly.
Assemble by layering the chia pudding with the apple compote in serving glasses or jars.
Top with optional granola, chopped nuts, or a sprinkle of cinnamon before serving.

Servings and timing

This recipe yields 2 to 3 servings. The chia pudding takes 5 minutes to prepare and requires at least 2 hours to set. The apple compote takes approximately 10 minutes to cook.

Variations

Protein boost: Add a scoop of vanilla protein powder to the chia pudding mixture.
Creamier texture: Use canned coconut milk for a thicker and richer pudding.
Baked apple twist: Roast the apples instead of sautéing for a deeper flavor.
Different fruits: Substitute apples with pears, peaches, or berries.
Spiced version: Add cloves, ginger, or allspice for a chai-inspired variation.

storage/reheating

Chia pudding can be stored in the refrigerator in a sealed container for up to 5 days. The apple compote can also be stored separately in the refrigerator for up to 4 days. This dish is meant to be enjoyed cold, but the apple topping can be reheated if desired.

FAQs

Can I make this recipe sugar-free?

Yes, you can omit the maple syrup or use a sugar-free alternative like stevia or monk fruit.

How do I know if the chia pudding has thickened properly?

It should have a gel-like consistency, similar to tapioca pudding. If it’s too runny, let it sit longer or add more chia seeds.

Can I use dairy milk?

Yes, regular milk can be used if you are not avoiding dairy.

Are there any substitutes for chia seeds?

Flaxseeds can be used, but the texture and thickening ability will differ.

Can I meal prep this for the week?

Yes, prepare individual servings in jars for grab-and-go breakfasts or snacks.

How long should chia pudding sit before it’s ready?

At least 2 hours, but overnight is best for maximum thickness.

Is this recipe suitable for kids?

Yes, it’s kid-friendly, especially when topped with fun add-ins like granola or sliced bananas.

Can I freeze chia pudding?

Freezing is not recommended, as it may alter the texture upon thawing.

Can I eat this warm?

While chia pudding is typically served cold, you can gently warm it if preferred.

Do I have to peel the apples?

Peeling is optional and based on texture preference; both peeled and unpeeled apples work.

Conclusion

Apple Cinnamon Chia Pudding is a nutritious, flavorful, and visually appealing dish that makes healthy eating both convenient and enjoyable. With its layers of spiced apples and creamy chia, it’s perfect for a wholesome breakfast, midday snack, or light dessert. Easy to customize and great for meal prep, this recipe is sure to become a staple in your kitchen.