Apple Cinnamon Chia Pudding
	
		Apple Cinnamon Chia Pudding is a wholesome, make-ahead breakfast or snack featuring the warm flavors of cinnamon and sweet apples, combined with the creamy texture of chia seeds.
	 
	
		
							- Author: Mariem
 
							- Prep Time: 5 minutes
 
							- Cook Time: 0 minutes
 
							- Total Time: 4 hours 5 minutes (including chilling time)
 
							- Yield: 2 servings 1x
 
							- Category: Breakfast
 
							- Method: No-Cook
 
							- Cuisine: American
 
							- Diet: Vegan
 
					
	 
	
		
		
			
- 1 cup unsweetened almond milk (or milk of choice)
 
- 1/2 cup unsweetened applesauce
 
- 1/2 teaspoon ground cinnamon
 
- 1/2 teaspoon vanilla extract
 
- 1 tablespoon maple syrup (optional, adjust to taste)
 
- 1/4 cup chia seeds
 
- 1/2 apple, diced (for topping)
 
- Pinch of ground nutmeg (optional)
 
		 
	 
	
		
		
			
- In a mixing bowl, whisk together almond milk, applesauce, cinnamon, vanilla extract, and maple syrup until well combined.
 
- Stir in chia seeds and mix thoroughly to prevent clumping.
 
- Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
 
- Before serving, stir the pudding and add a splash of milk if needed to loosen it up.
 
- Top with diced apples and a sprinkle of cinnamon or nutmeg if desired.
 
		 
	 
	
		Notes
		
			
- Use any plant-based or dairy milk you prefer.
 
- Adjust sweetness by adding more or less maple syrup.
 
- Best enjoyed within 3–4 days when stored in the refrigerator.
 
- Top with granola or nuts for added crunch.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1/2 recipe
 
							- Calories: 180
 
							- Sugar: 9g
 
							- Sodium: 90mg
 
							- Fat: 7g
 
							- Saturated Fat: 0.5g
 
							- Unsaturated Fat: 6.5g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 24g
 
							- Fiber: 8g
 
							- Protein: 5g
 
							- Cholesterol: 0mg
 
					
	 
	
		Keywords: apple cinnamon chia pudding, healthy breakfast, vegan chia pudding, meal prep snack, no cook breakfast