Asian Chicken & Peanut Salad

  • d fresh chili to the dressing or salad for more heat.

  • Crunch-enhanced: Swap or add cashews, almonds, or sunflower seeds for extra texture.

  • Detox version: Use spiralized zucchini or cucumber ribbons to lighten it up.

  • Avocado boost: Stir in avocado cubes for creaminess and healthy fats.

  • Warm or cold: Use warm grilled chicken freshly hot or cool shredded chicken for a chilled dish.


Storage/reheating

  • Storage: Keep the salad (undressed) and dressing separately in the refrigerator for 2 days. Once dressed, eat within a few hours to preserve crisp textures.

  • Make‑ahead tip: Prepare the peanut dressing and chop ingredients ahead of time. Store components separately and assemble when ready to serve.

  • Leftover suggestion: Use leftover salad as a wrap or grain bowl. Reheat chicken and serve warm over salad if desired.


Tips for the best results

  • Enhance flavor: Marinate the cooked chicken in a bit of soy sauce or lime juice before adding to the salad.

  • Balance flavors: Taste the dressing; adjust sweetness, tang, or salt until it sings.

  • Prevent sogginess: Pat dry all vegetables, and dress the salad only just before serving.

  • Toast peanuts: Lightly toast peanuts in a dry skillet for extra aroma and crunch.

  • Prep smartly: If using cooked chicken, shred it while warm—this helps it absorb extra flavor.


FAQs

1. Can I use peanut butter alternatives?

Yes—almond butter or cashew butter work well. Adjust salt and sweetness accordingly for taste.

2. Is this salad gluten-free?

Use gluten-free soy sauce (tamari) and ensure peanut butter brand is gluten-free.

3. Can I make it vegan?

Yes—omit chicken and use tofu, tempeh, or chickpeas as plant-based protein.

4. How spicy is the dressing?

Mild by default. Add chili flakes or Sriracha to bring in more heat.

5. Can I substitute lime juice for rice vinegar?

Absolutely—use lime juice for a fresher, citrus-forward note in place of rice vinegar.

6. How long will the dressing last?

Store peanut dressing in an airtight jar in the fridge for up to 5 days. Stir well before using.

7. Can I batch prep this salad?

Yes—store chopped vegetables and peanuts separately, and dress salad right before serving.

8. What’s a good alternative to snap peas?

Sugar snap peas, green beans, or cooked edamame all work well for crunch and color.

9. My salad became watery—why?

Excess moisture may come from ice in washed veggies or watery cucumber. Drain and pat dry before use.

10. What sides pair well?

Serve with jasmine rice, spring rolls, or steamed dumplings for a complete Asian-inspired meal.


Conclusion

This Asian Chicken & Peanut Salad is a delicious medley of textures and flavors—creamy, crunchy, tangy, and savory. Versatile, wholesome, and fully customizable, it’s perfect for colorful lunches, easy dinners, or picnic fare.

Pro tip: Whisk extra peanut dressing and store it—it makes a great marinade or snack dip for veggies.


Ready to dig in? Whip up this salad tonight, and let me know how you ended up customizing it or what protein you chose—I’d love to hear your twist!

Print

Asian Chicken & Peanut Salad

This Asian Chicken & Peanut Salad is a vibrant, protein-rich salad that blends tender chicken, crisp vegetables, and crunchy peanuts, tossed in a creamy, savory peanut dressing—perfect for a refreshing and satisfying meal.

  • Author: Mariem
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Asian
  • Diet: Gluten Free

Ingredients

Scale
  • 2 cups cooked chicken breast or thigh, shredded or sliced
  • 2 cups shredded cabbage or mixed greens
  • 1 cup carrot, julienned or shredded
  • 1 red bell pepper, thinly sliced
  • 1 cup snap peas or edamame
  • 1 cucumber, sliced or julienned
  • 1/4 cup fresh cilantro, chopped
  • 1/3 cup toasted peanuts (or cashews)
  • For the peanut dressing:
  • 3 tbsp peanut butter
  • 1 tbsp soy sauce or tamari
  • 1 tbsp rice vinegar or lime juice
  • 1 tsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp grated fresh ginger
  • Water to thin as needed

Instructions

  1. Prepare the peanut dressing by whisking together all dressing ingredients until smooth. Add water 1 tsp at a time until desired consistency is reached.
  2. In a large bowl, combine cabbage or greens, carrot, bell pepper, snap peas, cucumber, and cilantro.
  3. Add cooked chicken and drizzle with peanut dressing. Toss until evenly coated.
  4. Top with toasted peanuts and serve immediately, or chill for 15 minutes before serving.

Notes

  • Substitute tofu or tempeh for a vegan option.
  • Use almond or cashew butter instead of peanut butter if preferred.
  • Toast peanuts in a dry skillet for extra flavor.
  • Keep salad undressed until ready to serve for best texture.
  • Add chili flakes or Sriracha for heat if desired.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: Asian chicken salad, peanut salad, gluten-free salad, healthy lunch, protein salad, summer salad

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating