Asparagus Soup
This asparagus soup is a smooth, delicate, and elegantly flavored dish showcasing the fresh, grassy brightness of asparagus. Light yet satisfying, it makes an excellent starter or a wholesome, comforting meal on its own.
Why You’ll Love This Recipe
This soup highlights the natural flavor of asparagus with minimal ingredients and effort. It is creamy without being heavy, nutritious, and perfect for spring or any time you want a light, refined dish. Its simplicity, versatility, and fresh taste make it a reliable addition to your soup collection.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Fresh asparagus
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Onion or shallots
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Garlic
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Butter or olive oil
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Vegetable or chicken broth
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Salt and pepper
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Lemon juice (optional)
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Heavy cream or milk (optional for creaminess)
Directions
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Heat butter or olive oil in a pot over medium heat.
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Add onions or shallots and cook until softened.
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Stir in garlic and sauté briefly until fragrant.
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Add chopped asparagus and season with salt and pepper.
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Pour in the broth and bring to a simmer.
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Cook until the asparagus is tender, about 10–15 minutes.
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Blend the soup using an immersion blender or transfer to a blender in batches until smooth.
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Stir in cream if desired and adjust seasoning.
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Serve with a squeeze of lemon for added brightness.
Servings and Timing
Serves approximately 4 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: about 25 minutes
Variations
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Add potatoes for a thicker, heartier soup.
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Use leeks instead of onions for a milder flavor.
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Add spinach for a deeper green color and extra nutrients.
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Stir in Parmesan cheese for richness.
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Make it dairy-free by omitting the cream.
Storage/Reheating
Store in an airtight container in the refrigerator for up to 4 days.
Freeze for up to 2 months, though the texture may slightly change if using cream.
Reheat gently on the stovetop, stirring occasionally, or microwave in short intervals.
FAQs
Do I need to trim the tough ends of the asparagus?
Yes. The woody ends can make the soup fibrous, so trim where the stalk naturally snaps.
Can I make asparagus soup without cream?
Yes. It will still be smooth and flavorful without dairy.
Can I use frozen asparagus?
Frozen asparagus works well and shortens cooking time slightly.
How do I keep the soup bright green?
Avoid overcooking and blend immediately after simmering.
Can I add herbs?
Fresh dill, parsley, or chives complement asparagus beautifully.
How can I thicken the soup naturally?
Add a small potato or simmer the soup to reduce liquid.
Can I serve this soup chilled?
Yes. It works well as a light, cold soup in warmer months.
Can I use white asparagus?
Yes, but it has a milder flavor and may require a longer cooking time.
Is this soup suitable for meal prep?
It stores and reheats well, making it ideal for weekly preparation.
What can I serve with asparagus soup?
Crusty bread, grilled cheese sandwiches, salads, or roasted chicken pair well.
Conclusion
Asparagus soup is a refined, flavorful dish that showcases the best of seasonal produce. With its smooth texture, fresh taste, and versatility, it suits both everyday meals and elegant gatherings. Simple to prepare and endlessly adaptable, it is a nourishing recipe worth returning to throughout the year
PrintAsparagus Soup
A light, creamy asparagus soup made with fresh asparagus, aromatics, and simple seasonings for a bright and elegant dish.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 lb fresh asparagus, trimmed and chopped
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 medium potato, peeled and diced (optional, for creaminess)
- 1/2 cup heavy cream or coconut milk
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1 tbsp lemon juice (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 4 minutes.
- Stir in the garlic and cook for 30 seconds.
- Add the chopped asparagus and potato (if using). Stir to combine.
- Pour in the vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until asparagus and potato are tender.
- Use an immersion blender to puree the soup until smooth, or blend in batches.
- Stir in the heavy cream or coconut milk and simmer for 2 minutes.
- Add lemon juice if desired, then taste and adjust seasoning. Serve warm.
Notes
- For a richer soup, replace half the broth with cream.
- Reserve a few asparagus tips for garnish by blanching them for 1 minute.
- Coconut milk makes this soup dairy-free without sacrificing creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 25mg
Keywords: asparagus soup, creamy asparagus soup, spring soup, vegetable soup
