Asparagus Soup
A light, creamy asparagus soup made with fresh asparagus, aromatics, and simple seasonings for a bright and elegant dish.
- Author: Mariem
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 lb fresh asparagus, trimmed and chopped
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 medium potato, peeled and diced (optional, for creaminess)
- 1/2 cup heavy cream or coconut milk
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1 tbsp lemon juice (optional)
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 4 minutes.
- Stir in the garlic and cook for 30 seconds.
- Add the chopped asparagus and potato (if using). Stir to combine.
- Pour in the vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until asparagus and potato are tender.
- Use an immersion blender to puree the soup until smooth, or blend in batches.
- Stir in the heavy cream or coconut milk and simmer for 2 minutes.
- Add lemon juice if desired, then taste and adjust seasoning. Serve warm.
Notes
- For a richer soup, replace half the broth with cream.
- Reserve a few asparagus tips for garnish by blanching them for 1 minute.
- Coconut milk makes this soup dairy-free without sacrificing creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 25mg
Keywords: asparagus soup, creamy asparagus soup, spring soup, vegetable soup