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Baked Lemon Herb White Fish

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A light and healthy baked white fish recipe infused with fresh lemon slices and herbs, perfect for a quick weeknight dinner or a nutritious meal.

Ingredients

Scale
  • 4 white fish fillets (such as cod, haddock, or tilapia)
  • 1 lemon, thinly sliced
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
  • 1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
  • Salt and pepper to taste
  • Optional: fresh dill or rosemary for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking dish with parchment paper or lightly grease it with olive oil.
  3. Place the white fish fillets in the dish in a single layer.
  4. Drizzle olive oil evenly over the fillets.
  5. Sprinkle minced garlic, thyme, parsley, salt, and pepper over the fish.
  6. Lay lemon slices over the top of each fillet.
  7. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
  8. Garnish with fresh herbs if desired and serve hot.

Notes

  • You can use any firm white fish for this recipe.
  • Adjust herbs based on personal preference or availability.
  • Pair with steamed vegetables or a fresh salad for a complete meal.

Nutrition

Keywords: baked white fish, lemon fish, healthy fish recipe, easy fish dinner, low fat seafood

Find it online: https://yumcove.com/baked-lemon-herb-white-fish/