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Bulgur Cucumber and Tomato Salad (Tabbouleh-Inspired)

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A refreshing and vibrant salad inspired by traditional tabbouleh, made with bulgur wheat, crisp cucumbers, juicy tomatoes, fresh herbs, and a zesty lemon dressing.

Ingredients

Scale
  • 1 cup fine bulgur wheat
  • 1 1/4 cups boiling water
  • 1 cup cucumber, finely diced
  • 1 1/2 cups tomatoes, finely diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 2 green onions, finely sliced
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Place bulgur in a large bowl. Pour boiling water over it, cover, and let sit for 20 minutes until tender and water is absorbed. Fluff with a fork.
  2. Add cucumber, tomatoes, parsley, mint, and green onions to the bulgur. Toss gently to combine.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour dressing over the salad and toss to coat evenly.
  5. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Notes

  • Use fine bulgur for the most authentic texture and no need to cook it—just soak.
  • Adjust lemon juice and herbs to taste for more brightness or freshness.
  • Great as a side dish or light lunch with pita and hummus.

Nutrition

Keywords: tabbouleh, bulgur salad, cucumber tomato salad, vegan salad, Middle Eastern salad, lemon herb dressing

Find it online: https://yumcove.com/bulgur-cucumber-and-tomato-salad-tabbouleh-inspired/