Chicken and Tomato Orzo Pasta
	
		A hearty and flavorful one-pan meal made with tender chicken, juicy tomatoes, and orzo pasta, simmered together in a savory broth and finished with herbs.
	 
	
		
							- Author: Mariem
 
							- Prep Time: 10 minutes
 
							- Cook Time: 20 minutes
 
							- Total Time: 30 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Dish
 
							- Method: Stovetop
 
							- Cuisine: Mediterranean
 
							- Diet: Low Lactose
 
					
	 
	
		
		
			
- 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
 
- 1 tbsp olive oil
 
- 1 small onion, chopped
 
- 2 cloves garlic, minced
 
- 1 (14.5 oz) can diced tomatoes
 
- 1 cup orzo pasta
 
- 2 cups chicken broth
 
- 1/2 tsp dried oregano
 
- 1/4 tsp red pepper flakes (optional)
 
- Salt and pepper to taste
 
- Fresh basil or parsley, chopped (for garnish)
 
- Grated Parmesan cheese (optional)
 
		 
	 
	
		
		
			
- Heat olive oil in a large skillet over medium heat.
 
- Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
 
- In the same skillet, add chopped onion and sauté until translucent, about 3 minutes. Add garlic and cook for another minute.
 
- Stir in the diced tomatoes, orzo, chicken broth, oregano, red pepper flakes, salt, and pepper.
 
- Return the cooked chicken to the pan and bring everything to a boil.
 
- Reduce heat to low, cover, and simmer for about 10-12 minutes, or until the orzo is tender and most of the liquid is absorbed. Stir occasionally.
 
- Remove from heat and let sit for 2-3 minutes. Garnish with fresh herbs and Parmesan cheese if desired before serving.
 
		 
	 
	
		Notes
		
			
- Use rotisserie chicken to save time.
 
- Add spinach or zucchini for extra vegetables.
 
- Can be made dairy-free by skipping the Parmesan.
 
- Adjust the seasoning to taste before serving.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1.5 cups
 
							- Calories: 420
 
							- Sugar: 4g
 
							- Sodium: 580mg
 
							- Fat: 10g
 
							- Saturated Fat: 2g
 
							- Unsaturated Fat: 7g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 45g
 
							- Fiber: 3g
 
							- Protein: 32g
 
							- Cholesterol: 75mg
 
					
	 
	
		Keywords: chicken orzo, tomato orzo pasta, one-pan pasta, quick dinner, Mediterranean chicken