Chicken and Vegetable Couscous
A light yet satisfying dish featuring tender chicken, colorful vegetables, and fluffy couscous, seasoned with aromatic spices for a wholesome and flavorful meal. Perfect for a quick weeknight dinner or meal prep.
- Author: Mariem
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
- 1 cup couscous
- 1 1/4 cups chicken broth or water
- 2 tbsp olive oil
- 2 chicken breasts, diced
- 1 cup zucchini, diced
- 1 cup red bell pepper, diced
- 1 cup carrot, diced
- 1/2 cup onion, finely chopped
- 1 clove garlic, minced
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt, to taste
- Black pepper, to taste
- 2 tbsp fresh parsley or cilantro, chopped
- Optional: lemon wedges for serving
- In a small saucepan, bring chicken broth or water to a boil. Stir in couscous, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.
- Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and cooked through, about 5–7 minutes. Remove and set aside.
- In the same skillet, add onion, carrot, zucchini, and red bell pepper. Sauté for 5–6 minutes until vegetables are tender.
- Add garlic, cumin, paprika, salt, and black pepper, and cook for another 1 minute.
- Return the cooked chicken to the skillet and stir to combine.
- Add the fluffed couscous to the skillet, tossing gently to mix everything evenly.
- Garnish with fresh parsley or cilantro, and serve warm with lemon wedges if desired.
Notes
- For extra flavor, toast the couscous in olive oil before adding broth.
- You can substitute chicken with chickpeas for a vegetarian version.
- Try adding raisins or dried apricots for a sweet contrast.
- Adjust spices to your taste—add chili flakes for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 45mg
Keywords: chicken couscous, vegetable couscous, Mediterranean chicken, healthy couscous recipe, chicken dinner