Chicken and Veggie Pasta Salad with Lemon Vinaigrette
A refreshing and colorful pasta salad loaded with chicken, crisp vegetables, and tossed in a bright lemon vinaigrette. Perfect as a light main dish or a side for picnics and potlucks.
- Author: Mariem
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 6 servings 1x
- Category: Salad
- Method: Tossed
- Cuisine: Mediterranean
- Diet: Low Fat
- 12 oz (340 g) rotini or penne pasta
- 2 cups cooked chicken breast, cubed or shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup Parmesan cheese, grated (optional)
- 1/4 cup olive oil
- 3 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1 tsp honey (optional)
- Salt and black pepper, to taste
- Cook pasta in salted water according to package directions until al dente. Drain, rinse under cold water, and set aside.
- In a large bowl, combine pasta, chicken, tomatoes, cucumber, bell pepper, onion, olives, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and black pepper until emulsified.
- Pour the vinaigrette over the pasta mixture and toss until everything is evenly coated.
- Sprinkle with Parmesan cheese if using. Chill for at least 30 minutes before serving.
Notes
- Best served chilled for a refreshing taste.
- Can be prepared ahead and refrigerated for up to 3 days.
- Try substituting chicken with shrimp, tuna, or chickpeas for variation.
- Whole wheat or gluten-free pasta can be used if preferred.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 345
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 3 g
- Protein: 21 g
- Cholesterol: 38 mg
Keywords: chicken pasta salad, lemon vinaigrette, Mediterranean salad, cold pasta salad, healthy lunch