Chicken & Vegetable Skillet

This chicken and vegetable skillet is a hearty, well-rounded dish featuring tender, seasoned chicken pieces sautéed with a colourful blend of vegetables. It cooks in one pan, creating a flavourful, rustic meal that is both convenient and satisfying.

Why You’ll Love This Recipe

This skillet offers a harmonious mixture of textures and flavours with minimal preparation. The chicken is seasoned and seared to achieve a golden crust, while the vegetables absorb the savoury spices and natural juices in the pan. It is an excellent weeknight option due to its simplicity, versatility, and balanced nutrition. The one-pan preparation also minimises cleanup, making it practical for busy days.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

boneless chicken breast or thighs
salt
black pepper
paprika
garlic powder
dried oregano
olive oil or butter
potatoes (diced)
carrots
bell peppers
onion
fresh thyme
optional: crushed red pepper flakes

Directions

1. Season the chicken with salt, pepper, paprika, garlic powder, and dried oregano.

2. Heat olive oil or butter in a large skillet over medium-high heat.

3. Add the seasoned chicken pieces and cook until golden on all sides; remove and set aside.

4. In the same skillet, add potatoes and carrots, cooking until they begin to soften.

5. Add bell peppers and onion, continuing to sauté until vegetables are tender.

6. Return the chicken to the skillet and stir to combine.

7. Add fresh thyme and optional red pepper flakes.

8. Cover and simmer for several minutes to allow flavours to meld.

9. Adjust seasoning as needed and serve hot.

Servings and Timing

Serves 4 people.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: approximately 35 minutes

Variations

– Add zucchini or mushrooms for additional vegetables.
– Substitute sweet potatoes for a sweeter, softer profile.
– Use Cajun seasoning for a bolder, spicier flavour.
– Replace chicken with turkey, sausage, or tofu as desired.
– Add a splash of broth or cream to create a light sauce.

Storage/Reheating

Refrigerate leftovers in an airtight container for up to three days.
Reheat in a skillet over medium heat with a splash of water or broth to restore moisture.
This dish can also be frozen for up to two months; thaw in the refrigerator before reheating.

FAQs

Why is my chicken tough?

Overcooking can cause dryness; remove chicken once it reaches 75°C (165°F).

Can I prepare the vegetables ahead of time?

Yes, diced vegetables can be refrigerated for up to two days before cooking.

Do I need to peel the potatoes?

Peeling is optional; leaving the skin adds nutrients and texture.

Can I use frozen vegetables?

Yes, though they may release more moisture—adjust cooking time accordingly.

How do I prevent the vegetables from burning?

Cook over medium heat and stir periodically; add a splash of broth if needed.

Is this skillet good for meal prep?

Yes, it reheats well and maintains flavour for several days.

Can I make it dairy-free?

Use olive oil instead of butter to keep the recipe dairy-free.

What herbs pair well with this dish?

Thyme, rosemary, parsley, and oregano are excellent choices.

Can I add cheese?

Yes. Parmesan or cheddar can be added at the end for extra richness.

How do I make the dish spicier?

Increase paprika, add red pepper flakes, or stir in a small amount of hot sauce.

Conclusion

This chicken and vegetable skillet offers a practical, flavourful, and wholesome meal made with simple ingredients. With its versatility and one-pan preparation, it is ideal for quick weeknight dinners while remaining satisfying enough for guests. Its savoury, rustic appeal ensures it becomes a regular part of your cooking rotation.

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