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Colorful Vegetable and Avocado Rice

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A light and flavourful dish featuring tender white fish fillets baked with fresh tomatoes, olive oil, lemon juice, and aromatic parsley. Perfect for a healthy weeknight dinner or a sophisticated meal for guests.

Ingredients

Scale
  • 4 white fish fillets (such as cod, haddock, or tilapia)
  • 2–3 fresh tomatoes, sliced
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat the oven to 190°C (375°F).
  2. Lightly oil a baking dish and place the fish fillets inside.
  3. Drizzle olive oil and lemon juice over the fish, then season with salt and pepper.
  4. Arrange the sliced tomatoes on top of the fish fillets.
  5. Sprinkle the chopped parsley evenly over the tomatoes.
  6. Bake for 15–20 minutes, or until the fish flakes easily with a fork and is opaque throughout.
  7. Serve hot with your choice of sides such as steamed vegetables, rice, or potatoes.

Notes

  • Add minced garlic for extra flavour.
  • Use cherry tomatoes for a sweeter taste.
  • Incorporate fresh basil or oregano for variation.
  • Top with Parmesan cheese before baking for a cheesy finish.
  • Reheat leftovers gently in the oven to avoid drying out the fish.

Nutrition

Keywords: baked white fish, tomato herb fish, cod with tomatoes, healthy fish recipe, Mediterranean baked fish

Find it online: https://yumcove.com/colorful-vegetable-and-avocado-rice/