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Cowboy Stew

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A flavorful and hearty dish featuring yellow bell peppers stuffed with a savory Southwest-inspired mixture of rice, beans, vegetables, and spices.

Ingredients

Scale
  • 4 large yellow bell peppers
  • 1 cup cooked brown rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1/2 cup diced tomatoes
  • 1/2 cup chopped red onion
  • 1/2 cup shredded cheddar cheese (optional for topping)
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp chopped fresh cilantro (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the tops off the yellow bell peppers and remove the seeds and membranes. Set aside.
  3. Heat olive oil in a skillet over medium heat. Add red onion and garlic; sauté until softened.
  4. Add cooked rice, black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Stir well to combine and cook for 5 minutes.
  5. Stuff the bell peppers with the mixture and place them in a baking dish.
  6. Top with shredded cheese if using.
  7. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 10 minutes until peppers are tender and cheese is melted.
  8. Garnish with chopped cilantro before serving, if desired.

Notes

  • You can substitute quinoa for rice for a protein boost.
  • Add diced jalapeños for extra heat.
  • Use vegan cheese or omit cheese for a vegan version.

Nutrition

Keywords: stuffed peppers, vegetarian, southwest recipe, healthy dinner

Find it online: https://yumcove.com/cowboy-stew/