Dinner

Creamy Cauliflower Soup

Name: Creamy Cauliflower Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: International
Ingredients: 1 medium head cauliflower, chopped into florets; 1 tbsp olive oil or butter; 1 onion, chopped; 2 cloves garlic, minced; 1 celery stalk, chopped (optional); 4 cups vegetable broth; 1 cup milk or dairy-free alternative; 1/4 cup heavy cream or coconut milk (optional for extra creaminess); Salt and pepper to taste; 1/4 tsp ground nutmeg (optional); Fresh herbs for garnish (parsley, chives, or thyme)

ByMariem December 29, 2025

Jump to Recipe

This creamy cauliflower soup is velvety, comforting, and rich in flavour, topped with golden croutons and fresh herbs for texture and aroma.

Why You’ll Love This Recipe

The soup is smooth and satisfying, with delicate cauliflower flavour balanced by creamy texture. It is elegant enough for guests yet easy enough for everyday meals.

ingredients

cauliflower florets
onion, chopped
garlic, minced
vegetable or chicken stock
cream (optional)
olive oil
salt
black pepper
fresh chives or parsley
croutons
grated Parmesan

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

directions

Heat olive oil in a pot and sauté onion until translucent.
Add garlic and cook until fragrant.
Add cauliflower florets and stock; bring to a simmer.
Cook until cauliflower is tender.
Use an immersion blender to purée the soup until smooth.
Stir in cream if using, and season with salt and pepper.
Serve topped with croutons, grated Parmesan, and fresh chives.

Servings and timing

Serves: 4
Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Variations

• Add roasted garlic for deeper flavour.
• Include potato for added creaminess.
• Use coconut milk for a dairy‑free version.

storage/reheating

Store leftover soup in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop.

FAQs

Can I make this dairy‑free?

Yes; substitute coconut milk for cream.

How do I prevent the soup from being too thick?

Adjust stock quantity to achieve desired consistency.

Should I roast the cauliflower first?

Roasting adds depth of flavour but is optional.

Can this be frozen?

Yes, freeze in portions for up to two months.

What herbs pair well?

Chives, parsley, or thyme enhance flavour.

Does it need cream?

Cream enriches texture but is not essential.

Can I add cheese to the soup?

Yes, a small amount of cheese can be blended in.

What side dishes go with this soup?

Crusty bread or a light salad are suitable.

How do I handle leftovers?

Reheat gently and add liquid if it thickens.

Is this suitable for a starter course?

Yes, it makes an elegant starter for dinner parties.

Conclusion

Creamy cauliflower soup is a versatile comfort dish that combines rich texture with delicate flavour, suitable for many occasions.

Mariem