Creamy Cucumber Yogurt Salad with Dill
	
		A refreshing and creamy cucumber salad made with Greek yogurt, fresh dill, and garlic. This light and tangy dish is perfect as a side for grilled meats, picnics, or as a cooling accompaniment to spicy foods.
	 
	
		
							- Author: Mariem
 
							- Prep Time: 15 minutes
 
							- Cook Time: 0 minutes
 
							- Total Time: 30 minutes (including chilling)
 
							- Yield: 4 servings 1x
 
							- Category: Side Dish
 
							- Method: No-Cook
 
							- Cuisine: Mediterranean
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			
- 2 large cucumbers, thinly sliced
 
- 1 cup plain Greek yogurt
 
- 2 tablespoons fresh dill, chopped
 
- 1 clove garlic, minced
 
- 1 tablespoon lemon juice
 
- 1 teaspoon olive oil
 
- Salt and pepper to taste
 
		 
	 
	
		
		
			
- Thinly slice the cucumbers and place them in a colander. Sprinkle with a pinch of salt and let them sit for 10-15 minutes to release excess water. Pat dry with a paper towel.
 
- In a mixing bowl, combine Greek yogurt, chopped dill, minced garlic, lemon juice, olive oil, salt, and pepper. Mix until smooth.
 
- Add the drained cucumber slices to the yogurt mixture and toss gently to coat.
 
- Chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.
 
		 
	 
	
		Notes
		
			
- Use English or Persian cucumbers for fewer seeds and a sweeter taste.
 
- Add a pinch of sugar for a slightly sweet contrast, if desired.
 
- Substitute sour cream for part of the yogurt for a richer texture.
 
- Great alongside grilled chicken, lamb, or spicy curries.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1/4 salad
 
							- Calories: 90
 
							- Sugar: 4g
 
							- Sodium: 150mg
 
							- Fat: 4g
 
							- Saturated Fat: 1g
 
							- Unsaturated Fat: 3g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 7g
 
							- Fiber: 1g
 
							- Protein: 6g
 
							- Cholesterol: 5mg
 
					
	 
	
		Keywords: cucumber salad, yogurt dill salad, creamy cucumber, summer side dish, Mediterranean salad, tzatziki style