Creamy Tuscan Orzo with Grilled Chicken and Scallops
	
		Creamy Tuscan Orzo with Grilled Chicken and Scallops is a luxurious, one-pan dish combining tender orzo pasta in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and perfectly grilled chicken and scallops.
	 
	
		
							- Author: Mariem
 
							- Prep Time: 15 minutes
 
							- Cook Time: 25 minutes
 
							- Total Time: 40 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Grill and Simmer
 
							- Cuisine: Italian
 
							- Diet: Halal
 
					
	 
	
		
		
			
- 1 cup orzo pasta
 
- 2 boneless, skinless chicken breasts
 
- 8 large sea scallops
 
- 1 tablespoon olive oil (for grilling)
 
- Salt and pepper to taste
 
- 2 tablespoons butter
 
- 3 cloves garlic, minced
 
- 1/2 cup sun-dried tomatoes, chopped
 
- 2 cups baby spinach
 
- 1 cup heavy cream
 
- 1/2 cup grated Parmesan cheese
 
- 1/2 cup chicken broth
 
- 1 teaspoon Italian seasoning
 
- Fresh basil or parsley, for garnish
 
		 
	 
	
		
		
			
- Season chicken breasts and scallops with salt and pepper.
 
- Heat olive oil in a grill pan over medium-high heat. Grill chicken for 6-7 minutes per side until fully cooked. Set aside to rest, then slice.
 
- Grill scallops for 2 minutes per side until golden and cooked through. Set aside.
 
- In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
 
- Add sun-dried tomatoes and orzo, stir for a minute to toast slightly.
 
- Pour in chicken broth and heavy cream. Bring to a simmer and cook, stirring occasionally, for 10-12 minutes until orzo is tender and creamy.
 
- Stir in spinach, Parmesan cheese, and Italian seasoning. Cook until spinach is wilted and cheese is melted.
 
- Top with sliced grilled chicken and scallops. Garnish with fresh basil or parsley before serving.
 
		 
	 
	
		Notes
		
			
- Ensure scallops are dry before grilling to get a nice sear.
 
- Use freshly grated Parmesan for the best creamy texture.
 
- Can be made with shrimp instead of scallops if preferred.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 plate
 
							- Calories: 610
 
							- Sugar: 4g
 
							- Sodium: 620mg
 
							- Fat: 32g
 
							- Saturated Fat: 15g
 
							- Unsaturated Fat: 14g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 42g
 
							- Fiber: 3g
 
							- Protein: 38g
 
							- Cholesterol: 140mg
 
					
	 
	
		Keywords: Tuscan Orzo, Grilled Chicken, Scallops, Creamy Pasta, One Pan Meal, Italian Dinner