Creamy Tuscan Orzo with Grilled Chicken and Scallops
Creamy Tuscan Orzo with Grilled Chicken and Scallops is a luxurious, one-pan dish combining tender orzo pasta in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and perfectly grilled chicken and scallops.
- Author: Mariem
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grill and Simmer
- Cuisine: Italian
- Diet: Halal
- 1 cup orzo pasta
- 2 boneless, skinless chicken breasts
- 8 large sea scallops
- 1 tablespoon olive oil (for grilling)
- Salt and pepper to taste
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups baby spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup chicken broth
- 1 teaspoon Italian seasoning
- Fresh basil or parsley, for garnish
- Season chicken breasts and scallops with salt and pepper.
- Heat olive oil in a grill pan over medium-high heat. Grill chicken for 6-7 minutes per side until fully cooked. Set aside to rest, then slice.
- Grill scallops for 2 minutes per side until golden and cooked through. Set aside.
- In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Add sun-dried tomatoes and orzo, stir for a minute to toast slightly.
- Pour in chicken broth and heavy cream. Bring to a simmer and cook, stirring occasionally, for 10-12 minutes until orzo is tender and creamy.
- Stir in spinach, Parmesan cheese, and Italian seasoning. Cook until spinach is wilted and cheese is melted.
- Top with sliced grilled chicken and scallops. Garnish with fresh basil or parsley before serving.
Notes
- Ensure scallops are dry before grilling to get a nice sear.
- Use freshly grated Parmesan for the best creamy texture.
- Can be made with shrimp instead of scallops if preferred.
Nutrition
- Serving Size: 1 plate
- Calories: 610
- Sugar: 4g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 140mg
Keywords: Tuscan Orzo, Grilled Chicken, Scallops, Creamy Pasta, One Pan Meal, Italian Dinner