These Crispy Air Fryer Chicken Tenders deliver the perfect balance of a crunchy golden coating and juicy, tender meat inside—all without the mess and oil of deep frying. A healthier twist on a classic favorite, these tenders make for a delicious lunch, dinner, or snack.

Why You’ll Love This Recipe

Healthier than traditional deep-fried chicken
Perfectly crispy without excess oil
Quick and easy to prepare in under 30 minutes
Great for kids and adults alike
Ideal for meal prepping or weeknight dinners
Customizable seasoning options
Air fryer makes cleanup simple
Pairs well with any dipping sauce

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chicken tenders (or boneless chicken breasts sliced into strips)
Eggs
All-purpose flour
Panko breadcrumbs
Garlic powder
Paprika
Salt
Black pepper
Olive oil spray or avocado oil spray

Directions

Prepare the Chicken: If using chicken breasts, slice into evenly sized strips. Pat them dry using paper towels.
Set Up a Dredging Station:
- Bowl 1: Mix flour, garlic powder, paprika, salt, and black pepper.
- Bowl 2: Beat the eggs until fully mixed.
- Bowl 3: Pour in the panko breadcrumbs.
Coat the Chicken:
- Dip each chicken strip into the flour mixture, then into the egg wash, and finally press into the panko breadcrumbs, coating thoroughly.
Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and allow it to preheat for 3–5 minutes.
Air Fry the Tenders:
- Arrange the chicken tenders in a single layer in the air fryer basket.
- Lightly spray the tops with oil.
- Cook for 10–12 minutes, flipping halfway through and spraying the other side.
Check for Doneness: Chicken should reach an internal temperature of 165°F (74°C).
Serve: Remove from air fryer and serve hot with your preferred dipping sauce.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Variations

Spicy Version: Add cayenne pepper or chili flakes to the flour mix.
Gluten-Free: Use almond flour and gluten-free panko breadcrumbs.
Cheesy Crust: Mix finely grated Parmesan into the breadcrumbs.
Buttermilk Soak: Marinate chicken in buttermilk for extra tenderness before coating.
Seasoning Twist: Use ranch, Cajun, or Italian seasoning for a flavor boost.

Storage/Reheating

Refrigeration: Store in an airtight container for up to 4 days.
Freezing: Freeze cooked tenders in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 2 months.
Reheating:
- Air Fryer: 375°F for 5–6 minutes until heated through and crispy.
- Oven: Bake at 375°F for 10–12 minutes.
- Microwave: Not recommended as it softens the crispy coating.

FAQs

Can I use chicken thighs instead of breasts or tenders?

Yes, chicken thighs work well. Just ensure they are boneless, skinless, and cut into similar-sized strips for even cooking.

Do I need to marinate the chicken before air frying?

Marination is optional. A simple seasoning or a buttermilk soak can enhance flavor and tenderness but is not required.

Can I use regular breadcrumbs instead of panko?

You can, but panko gives a lighter and crunchier texture, which works best in air frying.

Is it necessary to spray the chicken with oil?

Yes, a light spray helps achieve that golden, crispy finish and prevents the coating from drying out.

How do I prevent the coating from falling off?

Ensure the chicken is dry before dredging, press the coating firmly, and do not overcrowd the air fryer basket.

Can I make these tenders ahead of time?

Yes, you can prepare and bread them in advance. Refrigerate until ready to air fry, or freeze and cook from frozen with a few extra minutes added.

Can I double the recipe?

Yes, but cook in batches to avoid overcrowding, which can prevent crispiness.

What dipping sauces go best with these tenders?

Popular options include honey mustard, barbecue, ranch, buffalo, sriracha mayo, or garlic aioli.

Are these tenders suitable for children?

Absolutely. The mild flavor and crispy texture are very kid-friendly.

Can I add cheese to the coating?

Yes, finely shredded Parmesan mixed with the breadcrumbs adds extra flavor and crispness.

Conclusion

Crispy Air Fryer Chicken Tenders are a versatile, healthier alternative to traditional fried chicken, offering that satisfying crunch and tender interior without the extra oil. Perfect for quick meals, gatherings, or even meal prep, this recipe is a staple that delivers every time. Customize it to your taste, pair with your favorite sauce, and enjoy a satisfying, guilt-free meal.