Crispy Chicken Cutlets with Mustard Sauce and Roasted Asparagus
These crispy chicken cutlets are breaded to golden perfection, served with oven-roasted asparagus and a creamy mustard sauce for a well-balanced and satisfying meal.
Why You’ll Love This Recipe
It’s a wholesome dish that combines textures—crunchy chicken, tender asparagus, and silky mustard sauce—making every bite delightful.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Boneless chicken breasts
Panko breadcrumbs
Parmesan cheese (optional)
Flour
Eggs
Salt
Pepper
Asparagus
Olive oil
Dijon mustard
Honey
Whole grain mustard
Mayonnaise or Greek yogurt
Lemon juice
directions
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Preheat oven to 400°F.
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Pound chicken to even thickness and season with salt and pepper.
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Dredge in flour, then dip in egg, and coat with panko (mixed with parmesan if using).
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Bake or pan-fry chicken until crispy and fully cooked.
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Toss asparagus in olive oil, salt, and pepper. Roast for 15 minutes.
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Mix Dijon, honey, whole grain mustard, mayo or yogurt, and lemon juice to form sauce.
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Serve chicken sliced with asparagus and mustard sauce on the side.
Servings and timing
Serves: 4
Prep: 20 minutes
Cook: 25 minutes
Total: 45 minutes
Variations
• Use chicken thighs for extra juiciness.
• Air fry the chicken for a lower-oil version.
• Add garlic to the mustard sauce for more depth.
storage/reheating
Refrigerate for up to 3 days. Reheat chicken in the oven to retain crispness. Sauce should be served cold or gently warmed.
FAQs
Can I fry the chicken instead of baking?
Yes, pan-frying in shallow oil yields a crispier crust.
Can I use frozen asparagus?
Fresh is preferred, but frozen can be used if thawed and dried well.
What type of mustard is best for the sauce?
Dijon and whole grain mustard provide the best balance.
Can I prep the cutlets ahead?
Yes, bread them and refrigerate uncooked for up to 24 hours.
Is there a dairy-free version?
Skip the parmesan and use dairy-free mayo or yogurt.
Can I add herbs to the breading?
Yes, dried thyme, parsley, or oregano work well.
Will Greek yogurt work in the sauce?
Yes, it adds tang and creaminess.
How do I keep the breading from falling off?
Ensure chicken is dry and follow each dredging step properly.
Can I make this gluten-free?
Use gluten-free breadcrumbs and flour alternatives.
Is this good for meal prep?
Yes, store components separately for best texture.
Conclusion
Crispy Chicken Cutlets with Mustard Sauce and Roasted Asparagus offer a complete, well-balanced meal with great textures and bold flavors, perfect for family dinners or meal prepping.
PrintCrispy Chicken Cutlets with Mustard Sauce and Roasted Asparagus
Crispy chicken cutlets served with a creamy mustard sauce and tender roasted asparagus. This elegant yet easy meal is full of flavor and perfect for weeknights or special occasions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Fried & Roasted
- Cuisine: American
- Diet: Halal
Ingredients
- 4 boneless, skinless chicken breasts (pounded to 1/2 inch thick)
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 1/2 cups panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Salt and black pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 cup olive oil (for frying)
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil (for asparagus)
- Salt and pepper to taste (for asparagus)
- 1 tablespoon butter
- 1 tablespoon flour (for sauce)
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1 tablespoon Dijon mustard
- 1 teaspoon whole grain mustard (optional)
- 1 teaspoon lemon juice
Instructions
- Preheat oven to 425°F (220°C). Toss asparagus with olive oil, salt, and pepper. Spread on a baking sheet and roast for 12–15 minutes until tender and slightly crisp.
- Season chicken cutlets with salt, pepper, garlic powder, and paprika.
- Set up breading station: flour in one bowl, beaten eggs in another, and panko mixed with Parmesan in a third.
- Dredge chicken in flour, dip in eggs, then coat in panko mixture.
- Heat olive oil in a skillet over medium-high heat. Fry chicken cutlets 3–4 minutes per side until golden and cooked through. Transfer to a paper towel-lined plate.
- To make sauce: melt butter in a small saucepan over medium heat. Whisk in flour and cook for 1 minute.
- Slowly whisk in chicken broth, then cream. Simmer for 2–3 minutes until slightly thickened.
- Stir in Dijon mustard, whole grain mustard (if using), and lemon juice. Season with salt and pepper to taste.
- Serve crispy chicken cutlets topped with mustard sauce alongside roasted asparagus.
Notes
- Pound chicken evenly for consistent cooking.
- Substitute Greek yogurt for cream for a lighter sauce.
- Use chicken thighs for a juicier alternative.
- The mustard sauce also pairs well with fish or roasted vegetables.
Nutrition
- Serving Size: 1 cutlet with asparagus and sauce
- Calories: 540
- Sugar: 3g
- Sodium: 620mg
- Fat: 33g
- Saturated Fat: 11g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 155mg
Keywords: crispy chicken cutlets, mustard sauce, roasted asparagus, weeknight dinner, halal chicken
