Crispy Fried Chicken Tenders

These crispy fried chicken tenders are golden on the outside, juicy on the inside, and seasoned to perfection. Coated in a savory breadcrumb or flour mixture and fried until crunchy, they’re a timeless favorite for kids and adults alike — ideal for casual dinners, parties, or meal prep.
Why You’ll Love This Recipe
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Extra crispy coating with tender, flavorful chicken inside
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Simple ingredients with customizable seasonings
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Perfect for dipping — pair with your favorite sauces
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Quick to make and loved by everyone
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Easily adaptable for baking or air frying
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Chicken tenders or boneless chicken breasts, cut into strips
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Buttermilk (or plain yogurt mixed with milk)
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Salt and black pepper
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Garlic powder
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Paprika
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All-purpose flour
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Cornstarch (optional, for added crunch)
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Eggs
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Breadcrumbs or crushed cornflakes (optional, for double coating)
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Vegetable oil, for frying
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Fresh parsley or herbs (for garnish)
Directions
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Place chicken in a bowl with buttermilk, salt, pepper, garlic powder, and paprika. Mix well and refrigerate for at least 30 minutes (up to overnight).
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Prepare three shallow bowls: one with seasoned flour (plus cornstarch if using), one with beaten eggs, and one with breadcrumbs or crushed cornflakes.
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Remove chicken from the marinade. Dredge in flour, dip into eggs, then coat with breadcrumbs.
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Heat oil in a deep skillet or heavy-bottomed pan to 175 °C (350 °F).
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Fry chicken tenders in batches for 3–5 minutes per side, or until golden brown and cooked through.
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Remove and drain on paper towels. Garnish with chopped herbs if desired.
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Serve hot with dipping sauces such as ranch, honey mustard, or spicy mayo.
Servings and timing
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Servings: 4
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Preparation time: 15 minutes
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Marinating time: 30 minutes
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Cooking time: 15 minutes
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Total time: 1 hour
Variations
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Spicy tenders: Add cayenne pepper or hot sauce to the marinade.
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Baked version: Bake at 200 °C (400 °F) for 20–25 minutes, flipping halfway.
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Air fryer: Cook at 200 °C (400 °F) for 12–14 minutes, spraying lightly with oil.
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Parmesan crusted: Add grated Parmesan to the breadcrumbs for extra flavor.
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Asian-style: Use soy sauce, ginger, and sesame oil in the marinade.
Storage / Reheating
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Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
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Freezing: Freeze uncooked coated tenders for up to 2 months. Fry or bake from frozen, adjusting time.
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Reheating: Reheat in a hot oven or air fryer until crispy. Avoid microwaving to maintain texture.
FAQs
Can I use chicken breast instead of tenders?
Yes, slice chicken breast into strips and follow the same method.
How do I make the crust extra crispy?
Use a combination of flour and cornstarch, and make sure the oil is properly preheated.
Do I have to marinate the chicken?
It’s highly recommended for flavor and tenderness, but even 30 minutes helps.
Can I reuse frying oil?
Yes, strain and store the oil after cooling. Use for up to 2–3 fry sessions.
What’s the best oil for frying chicken?
Neutral oils like vegetable, canola, or peanut oil are ideal.
Can I skip the breadcrumbs?
Yes, flour-only coatings also work well and give a classic fried chicken finish.
What dipping sauces go well with these?
Try ranch, BBQ sauce, honey mustard, garlic aioli, or hot sauce.
Are these gluten-free?
Use gluten-free flour and breadcrumbs for a gluten-free version.
Can I add herbs to the coating?
Yes, dried herbs like oregano or thyme add nice depth to the crust.
How do I know when the chicken is fully cooked?
Internal temperature should reach 75 °C (165 °F), and juices should run clear.
Conclusion
Crispy fried chicken tenders are a foolproof crowd-pleaser. With their crunchy coating and juicy interior, they’re perfect as a main dish, snack, or appetizer. Easy to customize and always delicious, they deserve a regular spot in your cooking rotation. Let me know when you’re ready for the sixth article.
Crispy Fried Chicken Tenders
Crispy Fried Chicken Tenders are golden, crunchy strips of chicken that are juicy on the inside and packed with flavor on the outside. A classic comfort food, perfect for dipping and serving with sides like fries or coleslaw.
- Author: Mariem
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 30 minutes (plus marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Deep-Frying
- Cuisine: American
- Diet: Halal
Ingredients
- 1.5 pounds chicken tenders or chicken breasts cut into strips
- 1 cup buttermilk
- 1 teaspoon hot sauce (optional)
- 1 1/2 cups all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- Vegetable oil for deep frying
Instructions
- In a medium bowl, mix buttermilk and hot sauce. Add chicken tenders, cover, and refrigerate for at least 30 minutes or up to overnight.
- In a shallow dish, whisk together flour, cornstarch, salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper.
- Heat oil in a deep skillet or heavy pot to 350°F (175°C).
- Remove chicken from the marinade and dredge each piece in the flour mixture, pressing firmly to coat.
- Fry the tenders in batches for 5–6 minutes or until golden brown and cooked through, turning once halfway.
- Transfer to a paper towel-lined plate to drain excess oil.
- Serve hot with your favorite dipping sauces like ranch, honey mustard, or barbecue.
Notes
- Double coat for an extra crunchy texture: dip in buttermilk again and re-dredge in flour.
- Do not overcrowd the pan to maintain oil temperature.
- Best served immediately but can be reheated in the oven for crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 640mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 100mg
Keywords: crispy chicken tenders, fried chicken, buttermilk chicken, chicken fingers, deep fried chicken