Fresh Corn, Tomato, and Feta Salad with Mint

resh Corn, Tomato, and Feta Salad with Mint is a bright and refreshing side dish featuring sweet corn kernels, juicy tomatoes, creamy feta cheese, and fragrant fresh mint. Lightly dressed with olive oil and lemon juice, it is perfect for summer picnics, barbecues, or as a colorful addition to any meal.
Why You’ll Love This Recipe
This salad is a celebration of fresh, seasonal produce. The sweetness of corn pairs beautifully with the acidity of tomatoes, while feta adds a rich, salty contrast. Mint leaves provide an aromatic freshness, making every bite vibrant. It is quick to assemble, requires no cooking if using pre-cooked corn, and is easily adaptable to your taste.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Fresh corn kernels (cooked or grilled)
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Cherry or grape tomatoes, halved
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Feta cheese, crumbled
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Fresh mint leaves, chopped
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Olive oil
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Lemon juice
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Salt
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Black pepper
Directions
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If using fresh corn on the cob, boil or grill until tender, then cut kernels from the cob.
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Place corn kernels in a large mixing bowl.
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Add halved tomatoes, crumbled feta, and chopped mint leaves.
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Drizzle with olive oil and lemon juice.
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Season with salt and black pepper to taste.
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Toss gently to combine and serve immediately or chill for 30 minutes to allow flavors to meld.
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
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Cook Time: 5–10 minutes (if cooking corn)
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Total Time: 15–20 minutes
Variations
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Add diced avocado for extra creaminess.
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Substitute basil or parsley for mint for a different herbal note.
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Use grilled corn for a smoky flavor.
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Add diced cucumber for extra crunch.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best served fresh, as the tomatoes may release juice over time. It does not require reheating.
FAQs
1. Can I use canned corn?
Yes, just drain and rinse before adding to the salad.
2. Can I make this salad ahead of time?
Yes, but for best freshness, add the dressing and feta just before serving.
3. What kind of tomatoes work best?
Cherry or grape tomatoes hold their shape well and offer great flavor.
4. Can I use frozen corn?
Yes, thaw and lightly cook before using.
5. Is there a vegan option?
Omit the feta or use a plant-based cheese alternative.
6. How can I make it spicier?
Add sliced fresh chili or a pinch of red pepper flakes.
7. Can I add protein to make it a full meal?
Yes, grilled chicken, shrimp, or chickpeas work well.
8. What other dressings can I use?
A balsamic vinaigrette or honey-lime dressing pairs nicely.
9. Can I use dried mint?
Fresh mint is preferred for best flavor, but dried can be used sparingly.
10. How do I keep the corn sweet?
Avoid overcooking and use the freshest corn available.
Conclusion
Fresh Corn, Tomato, and Feta Salad with Mint is a light, flavorful dish that brings together the best of summer ingredients. With its sweet, tangy, and fresh notes, it is an ideal side for grilled meats, seafood,
PrintFresh Corn, Tomato, and Feta Salad with Mint
A vibrant summer salad featuring sweet fresh corn, juicy tomatoes, creamy feta, and refreshing mint, tossed with a light citrus dressing for a bright and flavorful side dish.
- Prep Time: 10 mins
- Cook Time: 3 mins
- Total Time: 13 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 3 ears fresh corn, kernels removed
- 1 1/2 cups cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Bring a pot of water to a boil and cook corn kernels for 2–3 minutes, then drain and let cool.
- In a large bowl, combine cooled corn, cherry tomatoes, feta cheese, and chopped mint.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for 15–20 minutes for enhanced flavor.
Notes
- Use grilled corn for a smoky flavor.
- Substitute mint with fresh basil for a different herb profile.
- This salad is best served the same day for maximum freshness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 5 g
- Sodium: 260 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 15 mg
Keywords: corn salad, tomato feta salad, mint summer salad, fresh vegetable salad