Garlic Shrimp & Avocado Salad
Garlic Shrimp & Avocado Salad is a protein-rich, nutrient-dense dish that combines tender, garlic-infused shrimp with creamy avocado and fresh vegetables. This refreshing and satisfying salad is perfect for a light lunch or a wholesome dinner.
- Author: Mariem
- Prep Time: 10 minutes
- Cook Time: 6–8 minutes
- Total Time: 15–20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
- 1 lb shrimp, peeled and deveined
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 2 avocados, sliced
- 1 cup cherry or grape tomatoes, halved
- 4 cups mixed greens or baby spinach
- 1/2 cucumber, sliced (optional)
- 1 bell pepper, diced
- 1/4 red onion, thinly sliced
- 2 tbsp fresh lemon or lime juice
- Salt, to taste
- Black pepper, to taste
- Optional: 2 tbsp fresh herbs (parsley or cilantro)
- Optional: Dressing of choice
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds.
- Add shrimp and cook for 2–3 minutes per side, or until pink and opaque. Season with salt and pepper.
- In a large bowl, combine mixed greens, tomatoes, avocado slices, cucumber, bell pepper, and red onion.
- Add cooked garlic shrimp on top.
- Drizzle with lemon or lime juice and toss gently.
- Serve immediately, garnished with fresh herbs if desired.
Notes
- Keep shrimp and salad separate for meal prep and assemble fresh.
- Use lemon or lime juice to prevent avocado browning.
- Customize with grains, citrus, or spices for variation.
- Grill shrimp for extra flavor if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 180mg
Keywords: shrimp avocado salad, garlic shrimp, healthy salad, low carb salad, quick dinner