Glazed Chicken with Mango Salsa and Rice

Glazed Chicken with Mango Salsa and Rice is a vibrant and flavorful dish that combines juicy glazed chicken, sweet and tangy mango salsa, and fluffy rice for a complete, tropical-inspired meal. The combination of savory and fruity flavors makes this dish a standout for summer dinners, meal prep, or casual entertaining.

Why You’ll Love This Recipe

• Bursting with fresh, bright flavors from the mango salsa.

• Perfect balance of sweet, savory, and spicy notes.

• A complete, colorful meal on one plate.

• Great for weeknight dinners or special occasions.

• Easy to prepare and naturally gluten-free.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the chicken glaze:

• Boneless, skinless chicken breasts or thighs

• Soy sauce

• Honey or brown sugar

• Garlic (minced)

• Ginger (minced)

• Lime juice

• Olive oil

For the mango salsa:

• Ripe mango (diced)

• Red bell pepper (diced)

• Red onion (finely chopped)

• Jalapeño (optional, minced)

• Cilantro (chopped)

• Lime juice

• Salt

For serving:

• Cooked white or brown rice

• Extra lime wedges (optional)

Directions

1. Prepare the glaze: In a small bowl, mix soy sauce, honey, garlic, ginger, lime juice, and a bit of olive oil.

2. Marinate the chicken: Coat chicken in the glaze and let marinate for at least 20 minutes (or up to 2 hours) in the refrigerator.

3. Cook the chicken: Heat a skillet over medium-high heat. Add a touch of oil and cook chicken for 5–7 minutes per side, or until fully cooked and caramelized. Set aside to rest.

4. Make the mango salsa: In a mixing bowl, combine diced mango, bell pepper, red onion, jalapeño, cilantro, and lime juice. Season with salt to taste.

5. Prepare the rice: Cook rice according to package instructions and keep warm.

6. Assemble: Slice the glazed chicken, plate it over rice, and top generously with mango salsa. Serve immediately with lime wedges.

Servings and timing

Servings: 4
Prep Time: 15 minutes (plus marinating time)
Cook Time: 20 minutes
Total Time: 35–55 minutes (depending on marinating)

Variations

• Make it spicy: Add chili flakes to the glaze or increase the jalapeño in the salsa.

• Use a different fruit: Substitute pineapple, peach, or papaya for mango.

• Try cauliflower rice: For a lower-carb version, serve with cauliflower rice.

• Grill the chicken: Use a grill or grill pan instead of a skillet for a smoky flavor.

• Add avocado: Diced avocado makes a creamy addition to the mango salsa.

Storage/reheating

Store leftover chicken and salsa in separate airtight containers in the refrigerator for up to 3 days.
Reheat the chicken gently in a skillet or microwave. The salsa is best enjoyed fresh but can be stored chilled for 1–2 days.
Rice can be refrigerated and reheated with a splash of water to restore texture.

FAQs

Can I use frozen mango?

Yes. Thaw and drain it well before dicing and using in the salsa.

Is this dish good for meal prep?

Absolutely. Store the components separately and assemble when ready to eat.

Can I bake the chicken instead?

Yes. Bake at 400°F (200°C) for 20–25 minutes, basting with the glaze halfway through.

What protein alternatives can I use?

Shrimp, salmon, or tofu all work well with the glaze and mango salsa.

Can I make the mango salsa ahead of time?

Yes, but it’s best served within a few hours for optimal freshness and texture.

What kind of rice works best?

Jasmine or basmati rice complements the dish beautifully, but any cooked rice will work.

How do I know when the chicken is cooked?

Use a meat thermometer. The internal temperature should reach 165°F (74°C).

Is this dish gluten-free?

Use gluten-free soy sauce or tamari to ensure the entire dish remains gluten-free.

Can I freeze the chicken?

Yes, the cooked glazed chicken can be frozen for up to 2 months. Defrost and reheat before serving.

What can I serve with this dish?

A side of black beans, grilled vegetables, or a simple green salad pairs well.

Conclusion

Glazed Chicken with Mango Salsa and Rice is a refreshing and colorful dish that brings a burst of tropical flavor to your table. It’s easy to prepare, beautifully balanced in taste, and customizable to suit your preferences. Whether you’re cooking for family, guests, or yourself, this recipe offers a satisfying, flavorful meal you’ll want to make again and again.

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