Green Bean and Cherry Tomato Salad with Feta

A refreshing, crisp green bean and cherry tomato salad tossed in a light vinaigrette and topped with tangy crumbled feta cheese. This simple dish is perfect as a side for summer meals or a quick light lunch.

Why You’ll Love This Recipe

  • Fresh and colorful: Bright cherry tomatoes and vibrant green beans make it visually appealing and full of flavor.

  • Quick to prepare: Just a few steps and minimal ingredients.

  • Healthy: Loaded with fiber, vitamins, and a touch of protein from the feta.

  • Pairs well with everything: A perfect side for grilled meats, pasta, or sandwiches.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Fresh green beans, trimmed

  • Cherry or grape tomatoes, halved

  • Feta cheese, crumbled

  • Extra-virgin olive oil

  • Red wine vinegar or lemon juice

  • Garlic, minced (optional)

  • Salt and black pepper, to taste

  • Fresh herbs (parsley, dill, or basil – optional)

directions

  1. Blanch the green beans: Bring a pot of salted water to a boil. Add green beans and cook for 2–3 minutes until bright green and just tender.

  2. Shock in ice water: Immediately transfer green beans to a bowl of ice water to stop cooking and preserve color. Drain and pat dry.

  3. Prepare the salad: In a large bowl, combine the green beans, halved cherry tomatoes, and crumbled feta.

  4. Make the vinaigrette: Whisk together olive oil, red wine vinegar (or lemon juice), garlic (if using), salt, and pepper.

  5. Toss and serve: Drizzle the vinaigrette over the salad and toss gently to coat. Garnish with fresh herbs if desired. Serve immediately or chilled.

Servings and timing

  • Servings: 4

  • Prep time: 10 minutes

  • Cook time: 3 minutes (blanching)

  • Total time: 15 minutes

storage/reheating

  • Storage: Store in an airtight container in the refrigerator for up to 2 days.

  • Reheating: Not recommended—this salad is best served chilled or at room temperature.

FAQs

Can I use frozen green beans?

Yes, but fresh green beans have a crisper texture. If using frozen, thaw and blanch briefly.

Can I substitute feta cheese?

Yes, goat cheese or shaved parmesan can be used as alternatives.

How do I prevent the green beans from becoming soggy?

Don’t overcook them and always use an ice bath to stop the cooking process.

Can I add other vegetables?

Cucumbers, red onions, or bell peppers make great additions.

What herbs pair best with this salad?

Parsley, dill, or fresh basil complement the flavors nicely.

Can I make this salad in advance?

Yes, assemble and refrigerate without the dressing, then toss right before serving.

Is this salad vegan?

No, but you can use a vegan feta alternative or omit the cheese to make it vegan.

What kind of vinegar should I use?

Red wine vinegar adds a subtle tang, but white wine vinegar or lemon juice also work well.

Can I use heirloom or grape tomatoes?

Absolutely—use any small, ripe tomatoes that are sweet and juicy.

How do I serve this dish?

It pairs well with grilled chicken, steak, seafood, or as a refreshing side at a barbecue.

Conclusion

This Green Bean and Cherry Tomato Salad with Feta is a crisp, tangy, and colorful side dish that brings fresh flavor to your table in just minutes. It’s healthy, versatile, and always a crowd-pleaser—especially during the warmer months. Whether for lunch or as a BBQ side, this salad will brighten any meal.

Print

Green Bean and Cherry Tomato Salad with Feta

A light and refreshing salad made with crisp green beans, juicy cherry tomatoes, and tangy feta cheese, tossed in a simple vinaigrette. Perfect as a summer side dish or a healthy lunch.

  • Author: Mariem
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook / Blanching
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 1 lb green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 2 tbsp red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1 tbsp chopped fresh basil or parsley (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Add green beans and cook for 2–3 minutes until tender-crisp. Drain and transfer to an ice bath to cool quickly, then drain again.
  2. In a large bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  3. Add the green beans, cherry tomatoes, red onion, and feta cheese to the bowl. Toss gently to coat with the dressing.
  4. Sprinkle with chopped herbs if using, and serve chilled or at room temperature.

Notes

  • Blanching the green beans helps preserve their bright color and crunch.
  • Use multi-colored cherry tomatoes for extra visual appeal.
  • Add kalamata olives or toasted nuts for more texture and flavor.
  • Best enjoyed the same day but can be refrigerated for up to 2 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: green bean salad, cherry tomato salad, feta salad, summer salad, Mediterranean salad

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