Grilled Chicken & Avocado Bagel Sandwich

This hearty sandwich features juicy grilled chicken, creamy avocado, and fresh toppings layered between a toasted bagel. It’s flavorful, satisfying, and perfect for breakfast, lunch, or a light dinner.

Why You’ll Love This Recipe

• A balanced, protein-rich meal made with wholesome ingredients

• Easy to prepare and perfect for meal prep or quick lunches

• The toasted bagel adds a satisfying crunch and chewiness

• Fully customizable with your choice of toppings and sauces

• Delicious both warm or chilled, depending on preference

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• chicken breast (grilled, sliced)

• ripe avocado

• bagels (plain, whole wheat, or your preferred type)

• lettuce or baby greens

• tomato slices

• red onion (thinly sliced, optional)

• mayonnaise or aioli (optional)

• lemon juice

• salt and pepper

• olive oil (for grilling)

Directions

1. Prepare the chicken:
   Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill over medium heat for 5–6 minutes per side or until cooked through. Let rest, then slice thinly.

2. Toast the bagel:
   Slice the bagel in half and toast until golden and slightly crisp.

3. Mash the avocado:
   In a small bowl, mash the avocado with a squeeze of lemon juice and a pinch of salt.

4. Assemble the sandwich:
   Spread avocado on the bottom half of the toasted bagel.
   Layer with grilled chicken slices, tomato, lettuce, and red onion.
   Add a dollop of mayonnaise or aioli on the top half of the bagel, if desired.

5. Serve:
   Close the sandwich and serve warm or at room temperature. Cut in half for easy handling.

Servings and timing

• Serves: 2

• Prep time: 10 minutes

• Cook time: 10–12 minutes

• Total time: 20–25 minutes

Variations

• Use rotisserie chicken for a quicker version

• Swap the bagel for ciabatta, sourdough, or a wrap

• Add crispy bacon or a fried egg for extra flavor

• Use spicy mayo, pesto, or hummus instead of plain mayonnaise

• Add cheese like provolone, Swiss, or goat cheese for creaminess

• Make it vegetarian with grilled tofu or portobello mushroom in place of chicken

Storage/reheating

• Store the components separately for best texture

• Assembled sandwiches can be wrapped and refrigerated for up to 1 day

• To reheat, warm the grilled chicken separately and reassemble to keep the bagel crisp

• Avocado may brown slightly if stored; add lemon juice and seal tightly to minimize oxidation

FAQs

1. Can I use leftover chicken for this sandwich?

Yes, grilled or roasted chicken leftovers work well and save time.

2. What type of bagel is best?

Plain, sesame, or whole wheat bagels offer good flavor without overpowering the fillings.

3. How do I keep the sandwich from getting soggy?

Toast the bagel well and assemble just before eating. Dry lettuce and tomato slices help too.

4. Can I make this sandwich dairy-free?

Yes, simply omit cheese or mayonnaise and use a dairy-free spread if desired.

5. Is this sandwich suitable for meal prep?

Yes, store ingredients separately and assemble the sandwich just before eating.

6. Can I make this with grilled thighs instead of breast?

Absolutely. Chicken thighs offer a juicier texture and are equally flavorful.

7. What’s a good side dish for this sandwich?

Pair with sweet potato fries, a green salad, or fresh fruit.

8. How do I keep avocado from browning?

Add lemon juice and cover tightly with plastic wrap or store in an airtight container.

9. Can I serve this cold?

Yes, it tastes great cold and is perfect for packed lunches or picnics.

10. What herbs can I add for more flavor?

Fresh basil, cilantro, or arugula add a fresh, aromatic element.

Conclusion

The Grilled Chicken & Avocado Bagel Sandwich is a filling and flavorful option for any time of day. With tender grilled chicken, creamy avocado, and crisp vegetables all tucked into a toasted bagel, it’s a deliciously satisfying way to enjoy a nutritious meal with minimal fuss. Perfect for workdays, weekends, or whenever you want a comforting sandwich done right.

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