Grilled Chicken Breast
Grilled Chicken Breast is a simple, healthy, and flavorful dish featuring juicy chicken breasts marinated and cooked to perfection over a grill. Ideal for meal prep, salads, or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating time)
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Marinate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high heat. Lightly oil the grill grates.
- Remove chicken from marinade and grill for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- Pound the chicken breasts to even thickness for more even cooking.
- Can also be cooked on a grill pan or skillet indoors.
- Use leftovers in wraps, salads, or sandwiches.
Nutrition
- Serving Size: 1 grilled chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
Keywords: grilled chicken breast, healthy chicken, low fat dinner, easy grilling recipe, chicken marinade
Find it online: https://yumcove.com/grilled-chicken-breast/