Grilled Chicken Burrito Bowl

The Grilled Chicken Burrito Bowl is a flavorful and satisfying dish layered with marinated grilled chicken, seasoned rice, beans, fresh vegetables, and zesty toppings. Inspired by Mexican cuisine, this bowl offers a healthy, customizable alternative to traditional burritos—without the tortilla.

Why You’ll Love This Recipe

• Balanced and nutritious with protein, grains, and vegetables

• Fully customizable with your favorite toppings

• Meal prep–friendly and great for leftovers

• Lighter and lower in carbs than a traditional burrito

• Packed with bold, smoky flavors

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the grilled chicken:

• Boneless, skinless chicken breasts or thighs

• Olive oil

• Lime juice

• Garlic, minced

• Ground cumin

• Smoked paprika

• Chili powder

• Salt and pepper

For the bowl base and toppings:

• Cooked white or brown rice (or cilantro-lime rice)

• Black beans or pinto beans, rinsed and drained

• Corn kernels (fresh, canned, or grilled)

• Diced tomatoes or pico de gallo

• Diced red onion

• Shredded lettuce

• Sliced avocado or guacamole

• Shredded cheese (cheddar or Monterey Jack)

• Sour cream or Greek yogurt

• Fresh cilantro for garnish

Directions

1. In a bowl, whisk together olive oil, lime juice, garlic, cumin, paprika, chili powder, salt, and pepper.

2. Add chicken and toss to coat. Marinate for at least 30 minutes (or up to 4 hours) in the refrigerator.

3. Preheat grill or grill pan over medium-high heat. Grill chicken for 5–7 minutes per side or until cooked through (internal temperature should be 165°F/74°C). Let rest, then slice.

4. Prepare bowl components: cook rice, warm beans and corn, chop vegetables, and ready all toppings.

5. Assemble bowls by layering rice, beans, and corn. Top with grilled chicken, vegetables, cheese, and preferred garnishes.

6. Finish with a squeeze of lime and a sprinkle of fresh cilantro.

Servings and timing

Servings: 4
Prep Time: 20 minutes (plus marination)
Cook Time: 15 minutes
Total Time: 35 minutes (plus marination)

Variations

• Use quinoa or cauliflower rice for a low-carb or gluten-free option

• Swap chicken for grilled steak, shrimp, or tofu

• Add jalapeños or hot sauce for heat

• Include sautéed peppers and onions for fajita-style flavor

Storage/reheating

Store each component separately in airtight containers for up to 4 days.
Reheat rice, beans, and chicken in the microwave or a skillet.
Assemble fresh bowls when ready to serve to preserve texture and freshness.

FAQs

Can I use rotisserie chicken instead of grilling?

Yes, pre-cooked chicken works well—simply season or reheat with a bit of lime and spices for flavor.

What kind of rice works best?

White rice, brown rice, or cilantro-lime rice are great choices. Quinoa and cauliflower rice are also good alternatives.

Can I meal prep this burrito bowl?

Absolutely. Prepare all components in advance and assemble when ready to eat.

Is this recipe spicy?

It’s mildly spiced. You can increase chili powder or add jalapeños for extra heat.

Can I make this dairy-free?

Yes, simply omit the cheese and sour cream or use dairy-free alternatives.

What toppings go well with burrito bowls?

Avocado, salsa, hot sauce, tortilla strips, lime wedges, and fresh herbs all work well.

Can I serve this cold?

Yes, it makes a delicious cold rice bowl or lunch box meal without reheating.

How can I grill the chicken without an outdoor grill?

Use a stovetop grill pan or even a cast-iron skillet for great sear and flavor.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure an internal temperature of 165°F (74°C).

Can I double the recipe?

Yes, scale up all components to serve more people or for meal prep.

Conclusion

The Grilled Chicken Burrito Bowl is a vibrant, nourishing meal that’s as versatile as it is delicious. With its layers of bold flavors and textures, it offers a satisfying and healthy way to enjoy all the best parts of a burrito—no wrapping required. Perfect for a quick lunch, a filling dinner, or a meal prep favorite.

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