Grilled Chicken Caesar Wraps

Grilled Chicken Caesar Wraps are a fresh, handheld version of the classic Caesar salad. Tender grilled chicken, crisp romaine lettuce, and creamy Caesar dressing are wrapped in soft tortillas for a convenient and flavorful meal.

Why You’ll Love This Recipe

This wrap offers all the flavor of a Caesar salad without the need for a plate and fork. It’s quick to prepare, portable, and perfect for lunch, picnics, or a light dinner. The grilled chicken adds a smoky depth, while the crisp lettuce and tangy dressing keep each bite refreshing.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Boneless, skinless chicken breasts
Olive oil
Salt and pepper
Romaine lettuce, chopped
Caesar dressing
Parmesan cheese, shredded
Large flour tortillas
Croutons (optional, for crunch)

Directions

Preheat grill to medium-high heat.
Brush chicken breasts with olive oil and season with salt and pepper.
Grill chicken for 6–7 minutes per side, or until cooked through and juices run clear.
Let chicken rest for 5 minutes, then slice into strips.
In a large bowl, toss lettuce with Caesar dressing and Parmesan cheese.
Lay tortillas flat, place lettuce mixture in the center, add sliced chicken, and top with croutons if using.
Fold and roll the tortillas into wraps. Serve immediately.

Servings and timing

Serves: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Use grilled shrimp or turkey instead of chicken.
Add sliced avocado for creaminess.
Use spinach wraps for extra color and nutrients.

Storage/Reheating

Wraps are best enjoyed fresh, but you can store assembled wraps (without dressing) in the refrigerator for up to 1 day. For meal prep, store chicken, lettuce, and dressing separately, then assemble when ready to eat.

FAQs

Can I use rotisserie chicken instead?

Yes, it’s a great time-saving option.

What type of tortillas work best?

Large flour tortillas are easiest to fold, but whole wheat or spinach tortillas work well too.

Can I make these ahead for lunch?

Yes, just keep dressing separate until serving to prevent sogginess.

How can I make them healthier?

Use whole wheat tortillas and light Caesar dressing.

Can I serve them warm?

Yes, add the chicken while still warm for a cozy wrap.

Is Caesar dressing always made with anchovies?

Traditional versions do contain anchovies, but you can find or make anchovy-free varieties.

Can I grill the chicken indoors?

Yes, use a grill pan or even a skillet.

Can I add bacon?

Yes, crispy bacon pairs wonderfully with Caesar flavors.

What cheese works best?

Parmesan is classic, but Asiago can be a tasty alternative.

Can I use leftover chicken?

Absolutely — just slice and add to the wrap.

Conclusion

Grilled Chicken Caesar Wraps are a simple, portable, and satisfying way to enjoy the flavors of a Caesar salad. With fresh ingredients and quick preparation, they make an excellent choice for both busy weekdays and relaxed weekends.