Print

Grilled Chicken Caesar Wraps

Print Recipe

A fresh and satisfying wrap filled with tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all rolled in a soft tortilla.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 large flour tortillas
  • 4 cups chopped romaine lettuce
  • 1/2 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup croutons (optional)

Instructions

  1. Preheat grill or grill pan over medium-high heat.
  2. Brush chicken breasts with olive oil and season with garlic powder, salt, and black pepper.
  3. Grill chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).
  4. Remove chicken from grill and let rest for 5 minutes before slicing into thin strips.
  5. In a large bowl, toss romaine lettuce with Caesar dressing and Parmesan cheese.
  6. Lay tortillas flat and divide lettuce mixture evenly among them.
  7. Top each with sliced grilled chicken and croutons if desired.
  8. Roll tortillas tightly, folding in the sides as you go, to form wraps.
  9. Slice in half and serve immediately.

Notes

  • For a lighter version, use whole wheat tortillas and low-fat Caesar dressing.
  • You can prepare the chicken in advance and store it in the refrigerator for quick assembly.
  • Serve with fresh fruit or chips for a complete meal.

Nutrition

Keywords: chicken caesar wrap, grilled wrap, healthy lunch, chicken tortilla wrap

Find it online: https://yumcove.com/grilled-chicken-caesar-wraps/